Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried Nutrition Facts

Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried Nutrition facts label

Macronutrients for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried

Name
Value
Calories
196
Fat (g)
7.86
Protein (g)
29.36
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
70
Saturated Fats (g)
3.058

Micronutrients for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
0.82
Potassium, K (mg)
376
Magnesium (mg)
25
Vitamin A, IU (IU)
13
Vitamin A, RAE (mcg)
4
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.82
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.22

Other informations about Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried

In this section, we present additional information about the nutritional composition of food item Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
62.62
Omega 3s (mg)
52
Omega 6s (mg)
1153
PRAL score
16.11
Trans Fatty Acids (g)
0.044
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
283
Sodium (mg)
86
Zinc, Zn (mg)
2.26
Copper, Cu (mg)
0.095
Manganese (mg)
0.01
Selenium, Se (mcg)
40.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.635
Riboflavin (B2) (mg)
0.229
Niacin (B3) (mg)
10.523
Pantothenic acid (B5) (mg)
1.359
Vitamin B6 (mg)
0.558
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried has to offer!

Other informations about Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried

Choline (mg)
100.7
Betaine (mg)
3.9
Retinol (mcg)
4
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.6
Vitamin D (IU) (IU)
23
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3491
Fatty acids, total polyunsaturated (mg)
3491
18:3 n-3 c,c,c (ALA) (mg)
43
Tryptophan (mg)
349
Threonine (mg)
1291
Isoleucine (mg)
1390
Leucine (mg)
2417
Lysine (mg)
2612
Methionine (mg)
805
Cystine (mg)
331
Phenylalanine (mg)
1220
Tyrosine (mg)
1163
Valine (mg)
Arginine (mg)
1485
Histidine (mg)
1194
Alanine (mg)
1682
Aspartic acid (mg)
2747
Glutamic acid (mg)
4486
Glycine (mg)
1327
Proline (mg)
1187
Serine (mg)
1226
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
142
Serving Description 1 (g)
1 chop
Serving Weight 2 (g)
Serving Description 2 (g)
1 chop
200 Calorie Weight (g)
102.041

Conclusion about Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central