Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted Nutrition Facts

Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted Nutrition facts label

Macronutrients for Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted

Name
Value
Calories
147
Fat (g)
3.96
Protein (g)
26.04
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
73
Saturated Fats (g)
1.358

Micronutrients for Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
1.15
Potassium, K (mg)
419
Magnesium (mg)
29
Vitamin A, IU (IU)
1
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.57
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.08

Other informations about Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
69.11
Omega 3s (mg)
16
Omega 6s (mg)
495
PRAL score
12.883
Trans Fatty Acids (g)
0.038
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
265
Sodium (mg)
57
Zinc, Zn (mg)
2.41
Copper, Cu (mg)
0.111
Manganese (mg)
0.013
Selenium, Se (mcg)
38
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.944
Riboflavin (B2) (mg)
0.385
Niacin (B3) (mg)
7.402
Pantothenic acid (B5) (mg)
1.008
Vitamin B6 (mg)
0.735
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted has to offer!

Other informations about Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted

Choline (mg)
88.5
Betaine (mg)
4.3
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.3
Vitamin D (IU) (IU)
10
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1521
Fatty acids, total polyunsaturated (mg)
1521
18:3 n-3 c,c,c (ALA) (mg)
16
Tryptophan (mg)
274
Threonine (mg)
1169
Isoleucine (mg)
1281
Leucine (mg)
2219
Lysine (mg)
2415
Methionine (mg)
717
Cystine (mg)
300
Phenylalanine (mg)
1095
Tyrosine (mg)
991
Valine (mg)
Arginine (mg)
1361
Histidine (mg)
1125
Alanine (mg)
1529
Aspartic acid (mg)
2548
Glutamic acid (mg)
4158
Glycine (mg)
1173
Proline (mg)
1053
Serine (mg)
1126
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
402
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
136.054

Conclusion about Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central