Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted Nutrition Facts

Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted Nutrition facts label

Macronutrients for Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Name
Value
Calories
230
Fat (g)
12.87
Protein (g)
26.64
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
89
Saturated Fats (g)
4.113

Micronutrients for Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Name
Value
Calcium (mg)
15
Iron, Fe (mg)
0.94
Potassium, K (mg)
340
Magnesium (mg)
25
Vitamin A, IU (IU)
6
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.64
Vitamin D (mcg)
0.7
Vitamin E (Alpha-Tocopherol) (mg)
0.11

Other informations about Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
59.34
Omega 3s (mg)
58
Omega 6s (mg)
1352
PRAL score
13.463
Trans Fatty Acids (g)
0.103
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
228
Sodium (mg)
57
Zinc, Zn (mg)
2.52
Copper, Cu (mg)
0.116
Manganese (mg)
0.009
Selenium, Se (mcg)
44.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.639
Riboflavin (B2) (mg)
0.36
Niacin (B3) (mg)
7.865
Pantothenic acid (B5) (mg)
1.037
Vitamin B6 (mg)
0.75
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted has to offer!

Other informations about Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Choline (mg)
90.7
Betaine (mg)
4.4
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.7
Vitamin D (IU) (IU)
29
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5042
Fatty acids, total polyunsaturated (mg)
5042
18:3 n-3 c,c,c (ALA) (mg)
58
Tryptophan (mg)
280
Threonine (mg)
1196
Isoleucine (mg)
1311
Leucine (mg)
2269
Lysine (mg)
2471
Methionine (mg)
734
Cystine (mg)
307
Phenylalanine (mg)
1120
Tyrosine (mg)
1014
Valine (mg)
Arginine (mg)
1392
Histidine (mg)
1151
Alanine (mg)
1564
Aspartic acid (mg)
2606
Glutamic acid (mg)
4253
Glycine (mg)
1200
Proline (mg)
1077
Serine (mg)
1152
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
1046
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
86.957

Conclusion about Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.