Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled Nutrition Facts

Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled Nutrition facts label

Macronutrients for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled

Name
Value
Calories
161
Fat (g)
4.36
Protein (g)
28.6
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
76
Saturated Fats (g)
1.357

Micronutrients for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
0.88
Potassium, K (mg)
425
Magnesium (mg)
27
Vitamin A, IU (IU)
7
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.75
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.26

Other informations about Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled

In this section, we present additional information about the nutritional composition of food item Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
66.75
Omega 3s (mg)
18
Omega 6s (mg)
529
PRAL score
15.145
Trans Fatty Acids (g)
0.01
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
296
Sodium (mg)
66
Zinc, Zn (mg)
2.18
Copper, Cu (mg)
0.085
Manganese (mg)
0.015
Selenium, Se (mcg)
45.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.662
Riboflavin (B2) (mg)
0.292
Niacin (B3) (mg)
8.761
Pantothenic acid (B5) (mg)
1.31
Vitamin B6 (mg)
0.591
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled has to offer!

Other informations about Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled

Choline (mg)
107
Betaine (mg)
4.1
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.6
Vitamin D (IU) (IU)
25
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1585
Fatty acids, total polyunsaturated (mg)
1585
18:3 n-3 c,c,c (ALA) (mg)
14
Tryptophan (mg)
340
Threonine (mg)
1258
Isoleucine (mg)
1354
Leucine (mg)
2354
Lysine (mg)
2544
Methionine (mg)
784
Cystine (mg)
322
Phenylalanine (mg)
1188
Tyrosine (mg)
1133
Valine (mg)
Arginine (mg)
1447
Histidine (mg)
1163
Alanine (mg)
1638
Aspartic acid (mg)
2675
Glutamic acid (mg)
4369
Glycine (mg)
1293
Proline (mg)
1156
Serine (mg)
1194
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
159
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
124.224

Conclusion about Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central