Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised Nutrition Facts

Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised Nutrition facts label

Macronutrients for Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised

Name
Value
Calories
247
Fat (g)
14.26
Protein (g)
27.74
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
105
Saturated Fats (g)
5.086

Micronutrients for Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised

Name
Value
Calcium (mg)
33
Iron, Fe (mg)
1.39
Potassium, K (mg)
297
Magnesium (mg)
23
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.94
Vitamin D (mcg)
1.2
Vitamin E (Alpha-Tocopherol) (mg)
0.11

Other informations about Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised

In this section, we present additional information about the nutritional composition of food item Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
56.16
Omega 3s (mg)
62
Omega 6s (mg)
1468
PRAL score
13.988
Trans Fatty Acids (g)
0.112
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
208
Sodium (mg)
60
Zinc, Zn (mg)
4.46
Copper, Cu (mg)
0.105
Manganese (mg)
0.011
Selenium, Se (mcg)
48.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.477
Riboflavin (B2) (mg)
0.296
Niacin (B3) (mg)
5.715
Pantothenic acid (B5) (mg)
1.427
Vitamin B6 (mg)
0.491
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised has to offer!

Other informations about Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised

Choline (mg)
113.5
Betaine (mg)
3.7
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1.2
Vitamin D (IU) (IU)
49
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6260
Fatty acids, total polyunsaturated (mg)
6260
18:3 n-3 c,c,c (ALA) (mg)
62
Tryptophan (mg)
292
Threonine (mg)
1245
Isoleucine (mg)
1365
Leucine (mg)
2363
Lysine (mg)
2573
Methionine (mg)
764
Cystine (mg)
320
Phenylalanine (mg)
1166
Tyrosine (mg)
1056
Valine (mg)
Arginine (mg)
1450
Histidine (mg)
1198
Alanine (mg)
1628
Aspartic acid (mg)
2714
Glutamic acid (mg)
4429
Glycine (mg)
1250
Proline (mg)
1122
Serine (mg)
1199
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
80
Serving Description 1 (g)
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
Serving Weight 2 (g)
85
Serving Description 2 (g)
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
200 Calorie Weight (g)
80.972

Conclusion about Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central