Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised Nutrition Facts

Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised Nutrition facts label

Macronutrients for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised

Name
Value
Calories
211
Fat (g)
10.14
Protein (g)
27.95
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
71
Saturated Fats (g)
3.96

Micronutrients for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
0.99
Potassium, K (mg)
405
Magnesium (mg)
19
Vitamin A, IU (IU)
6
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0.44
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised

In this section, we present additional information about the nutritional composition of food item Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
62.25
Omega 3s (mg)
20
Omega 6s (mg)
660
PRAL score
10.986
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
173
Sodium (mg)
41
Zinc, Zn (mg)
2.16
Copper, Cu (mg)
0.074
Manganese (mg)
0.01
Selenium, Se (mcg)
45.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.549
Riboflavin (B2) (mg)
0.258
Niacin (B3) (mg)
4.519
Pantothenic acid (B5) (mg)
0.638
Vitamin B6 (mg)
0.331
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised has to offer!

Other informations about Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised

Choline (mg)
96
Betaine (mg)
3.7
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.9
Vitamin D (IU) (IU)
35
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4850
Fatty acids, total polyunsaturated (mg)
4850
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
355
Threonine (mg)
1276
Isoleucine (mg)
1309
Leucine (mg)
2242
Lysine (mg)
2513
Methionine (mg)
740
Cystine (mg)
356
Phenylalanine (mg)
1116
Tyrosine (mg)
974
Valine (mg)
Arginine (mg)
1516
Histidine (mg)
1116
Alanine (mg)
1628
Aspartic acid (mg)
2592
Glutamic acid (mg)
4375
Glycine (mg)
1327
Proline (mg)
1123
Serine (mg)
1154
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
72
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
94.787

Conclusion about Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central