Pork Fresh Ground Raw Nutrition Facts

Pork Fresh Ground Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Ground Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Ground Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Ground Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Ground Raw is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Ground Raw Nutrition facts label

Macronutrients for Pork Fresh Ground Raw

Name
Value
Calories
263
Fat (g)
21.19
Protein (g)
16.88
Carbohydrate (g)
0
Sugars (g)
Fiber (g)
0
Cholesterol (mg)
72
Saturated Fats (g)
7.87

Micronutrients for Pork Fresh Ground Raw

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
0.88
Potassium, K (mg)
287
Magnesium (mg)
19
Vitamin A, IU (IU)
7
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0.7
Vitamin B-12 (mcg)
0.7
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pork Fresh Ground Raw

In this section, we present additional information about the nutritional composition of food item Pork Fresh Ground Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
61.06
Omega 3s (mg)
70
Omega 6s (mg)
1670
PRAL score
8.009
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
175
Sodium (mg)
56
Zinc, Zn (mg)
2.2
Copper, Cu (mg)
0.045
Manganese (mg)
0.01
Selenium, Se (mcg)
24.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.732
Riboflavin (B2) (mg)
0.235
Niacin (B3) (mg)
4.338
Pantothenic acid (B5) (mg)
0.668
Vitamin B6 (mg)
0.383
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Pork Fresh Ground Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Ground Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Ground Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Ground Raw has to offer!

Other informations about Pork Fresh Ground Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
2
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9440
Fatty acids, total polyunsaturated (mg)
9440
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
214
Threonine (mg)
771
Isoleucine (mg)
790
Leucine (mg)
1354
Lysine (mg)
1518
Methionine (mg)
447
Cystine (mg)
215
Phenylalanine (mg)
674
Tyrosine (mg)
588
Valine (mg)
Arginine (mg)
916
Histidine (mg)
674
Alanine (mg)
983
Aspartic acid (mg)
1566
Glutamic acid (mg)
2642
Glycine (mg)
802
Proline (mg)
678
Serine (mg)
697
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
113
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
76.046

Conclusion about Pork Fresh Ground Raw

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Ground Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Ground Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Ground Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Ground Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Ground Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Ground Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Ground Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Ground Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central