Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated Nutrition Facts

Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated is a staple that complements our diet, supporting our overall health and well-being.

Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated Nutrition facts label

Macronutrients for Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated

Name
Value
Calories
122
Fat (g)
3.47
Protein (g)
22.71
Carbohydrate (g)
0.43
Sugars (g)
0.43
Fiber (g)
0
Cholesterol (mg)
68
Saturated Fats (g)
1.16

Micronutrients for Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
1.05
Potassium, K (mg)
303
Magnesium (mg)
21
Vitamin A, IU (IU)
34
Vitamin A, RAE (mcg)
10
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.51
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.24

Other informations about Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated

In this section, we present additional information about the nutritional composition of food item Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.43
Water (g)
70.8
Omega 3s (mg)
17
Omega 6s (mg)
511
PRAL score
13.426
Trans Fatty Acids (g)
0.029
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.06
Glucose (Dextrose) (g)
0.22
Fructose (g)
0.16
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
253
Sodium (mg)
893
Zinc, Zn (mg)
2.4
Copper, Cu (mg)
0.109
Manganese (mg)
0.022
Selenium, Se (mcg)
41
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.265
Riboflavin (B2) (mg)
0.225
Niacin (B3) (mg)
7.23
Pantothenic acid (B5) (mg)
0.377
Vitamin B6 (mg)
0.336
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated has to offer!

Other informations about Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated

Choline (mg)
102.2
Betaine (mg)
2.8
Retinol (mcg)
10
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1632
Fatty acids, total polyunsaturated (mg)
1632
18:3 n-3 c,c,c (ALA) (mg)
17
Tryptophan (mg)
213
Threonine (mg)
1016
Isoleucine (mg)
1025
Leucine (mg)
1819
Lysine (mg)
1918
Methionine (mg)
543
Cystine (mg)
255
Phenylalanine (mg)
908
Tyrosine (mg)
737
Valine (mg)
Arginine (mg)
1149
Histidine (mg)
989
Alanine (mg)
1337
Aspartic acid (mg)
1981
Glutamic acid (mg)
3250
Glycine (mg)
1186
Proline (mg)
975
Serine (mg)
889
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
163.934

Conclusion about Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated

As we conclude our exploration of the general nutrition facts and health benefits of Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central