Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil Nutrition Facts

Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil is a staple that complements our diet, supporting our overall health and well-being.

Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil Nutrition facts label

Macronutrients for Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil

Name
Value
Calories
166
Fat (g)
8.73
Protein (g)
20.8
Carbohydrate (g)
1.54
Sugars (g)
1.54
Fiber (g)
0
Cholesterol (mg)
66
Saturated Fats (g)
2.901

Micronutrients for Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
1.07
Potassium, K (mg)
280
Magnesium (mg)
19
Vitamin A, IU (IU)
39
Vitamin A, RAE (mcg)
12
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.56
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.27

Other informations about Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil

In this section, we present additional information about the nutritional composition of food item Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.54
Water (g)
65.48
Omega 3s (mg)
44
Omega 6s (mg)
1109
PRAL score
12.928
Trans Fatty Acids (g)
0.067
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.29
Glucose (Dextrose) (g)
1.19
Fructose (g)
0.05
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
251
Sodium (mg)
1309
Zinc, Zn (mg)
2.19
Copper, Cu (mg)
0.137
Manganese (mg)
0.022
Selenium, Se (mcg)
28.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.374
Riboflavin (B2) (mg)
0.174
Niacin (B3) (mg)
5.215
Pantothenic acid (B5) (mg)
0.697
Vitamin B6 (mg)
0.437
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil has to offer!

Other informations about Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil

Choline (mg)
81.8
Betaine (mg)
5
Retinol (mcg)
12
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
3.1
Fatty acids, total monounsaturated (mg)
4032
Fatty acids, total polyunsaturated (mg)
4032
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
193
Threonine (mg)
926
Isoleucine (mg)
935
Leucine (mg)
1659
Lysine (mg)
1746
Methionine (mg)
494
Cystine (mg)
234
Phenylalanine (mg)
829
Tyrosine (mg)
670
Valine (mg)
Arginine (mg)
1050
Histidine (mg)
906
Alanine (mg)
1227
Aspartic acid (mg)
1812
Glutamic acid (mg)
2968
Glycine (mg)
1106
Proline (mg)
898
Serine (mg)
813
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
1 serving (3 oz)
Serving Weight 2 (g)
436
Serving Description 2 (g)
1 serving (3 oz)
200 Calorie Weight (g)
120.482

Conclusion about Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil

As we conclude our exploration of the general nutrition facts and health benefits of Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Cured Ham — Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central