Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated Nutrition Facts

Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated is a staple that complements our diet, supporting our overall health and well-being.

Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated Nutrition facts label

Macronutrients for Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated

Name
Value
Calories
177
Fat (g)
9.85
Protein (g)
21.61
Carbohydrate (g)
0.41
Sugars (g)
0.06
Fiber (g)
0
Cholesterol (mg)
61
Saturated Fats (g)
3.18

Micronutrients for Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
0.92
Potassium, K (mg)
339
Magnesium (mg)
20
Vitamin A, IU (IU)
6
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.54
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.31

Other informations about Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated

In this section, we present additional information about the nutritional composition of food item Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.41
Water (g)
65.23
Omega 3s (mg)
60
Omega 6s (mg)
1229
PRAL score
11.823
Trans Fatty Acids (g)
0.074
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0.06
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
243
Sodium (mg)
816
Zinc, Zn (mg)
2.18
Copper, Cu (mg)
0.347
Manganese (mg)
0.022
Selenium, Se (mcg)
20.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.444
Riboflavin (B2) (mg)
0.218
Niacin (B3) (mg)
6.382
Pantothenic acid (B5) (mg)
0.62
Vitamin B6 (mg)
0.429
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated has to offer!

Other informations about Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated

Choline (mg)
82.5
Betaine (mg)
5.5
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
1.2
Fatty acids, total monounsaturated (mg)
4269
Fatty acids, total polyunsaturated (mg)
4269
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
201
Threonine (mg)
961
Isoleucine (mg)
971
Leucine (mg)
1723
Lysine (mg)
1813
Methionine (mg)
513
Cystine (mg)
243
Phenylalanine (mg)
861
Tyrosine (mg)
696
Valine (mg)
Arginine (mg)
1090
Histidine (mg)
941
Alanine (mg)
1276
Aspartic acid (mg)
1883
Glutamic acid (mg)
3083
Glycine (mg)
1153
Proline (mg)
934
Serine (mg)
844
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
112.994

Conclusion about Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated

As we conclude our exploration of the general nutrition facts and health benefits of Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central