Pork Cured Ham Rump Bone-In Separable Lean Only Unheated Nutrition Facts

Pork Cured Ham Rump Bone-In Separable Lean Only Unheated Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Cured Ham Rump Bone-In Separable Lean Only Unheated Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Cured Ham Rump Bone-In Separable Lean Only Unheated. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Cured Ham Rump Bone-In Separable Lean Only Unheated is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Cured Ham Rump Bone-In Separable Lean Only Unheated is a staple that complements our diet, supporting our overall health and well-being.

Pork Cured Ham Rump Bone-In Separable Lean Only Unheated Nutrition facts label

Macronutrients for Pork Cured Ham Rump Bone-In Separable Lean Only Unheated

Name
Value
Calories
125
Fat (g)
2.92
Protein (g)
24.46
Carbohydrate (g)
0.32
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
63
Saturated Fats (g)
0.874

Micronutrients for Pork Cured Ham Rump Bone-In Separable Lean Only Unheated

Name
Value
Calcium (mg)
7
Iron, Fe (mg)
1.08
Potassium, K (mg)
385
Magnesium (mg)
24
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.56
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.26

Other informations about Pork Cured Ham Rump Bone-In Separable Lean Only Unheated

In this section, we present additional information about the nutritional composition of food item Pork Cured Ham Rump Bone-In Separable Lean Only Unheated. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.32
Water (g)
69.56
Omega 3s (mg)
24
Omega 6s (mg)
435
PRAL score
13.019
Trans Fatty Acids (g)
0.02
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
267
Sodium (mg)
737
Zinc, Zn (mg)
2.61
Copper, Cu (mg)
0.868
Manganese (mg)
0.022
Selenium, Se (mcg)
21.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.519
Riboflavin (B2) (mg)
0.225
Niacin (B3) (mg)
6.987
Pantothenic acid (B5) (mg)
0.632
Vitamin B6 (mg)
0.514
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Pork Cured Ham Rump Bone-In Separable Lean Only Unheated General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Cured Ham Rump Bone-In Separable Lean Only Unheated, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Cured Ham Rump Bone-In Separable Lean Only Unheated can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Cured Ham Rump Bone-In Separable Lean Only Unheated has to offer!

Other informations about Pork Cured Ham Rump Bone-In Separable Lean Only Unheated

Choline (mg)
91.9
Betaine (mg)
6.3
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
1.4
Fatty acids, total monounsaturated (mg)
1017
Fatty acids, total polyunsaturated (mg)
1017
18:3 n-3 c,c,c (ALA) (mg)
24
Tryptophan (mg)
229
Threonine (mg)
1094
Isoleucine (mg)
1104
Leucine (mg)
1959
Lysine (mg)
2066
Methionine (mg)
585
Cystine (mg)
275
Phenylalanine (mg)
978
Tyrosine (mg)
794
Valine (mg)
Arginine (mg)
1237
Histidine (mg)
1065
Alanine (mg)
1440
Aspartic acid (mg)
2133
Glutamic acid (mg)
3500
Glycine (mg)
1277
Proline (mg)
1050
Serine (mg)
957
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
160

Conclusion about Pork Cured Ham Rump Bone-In Separable Lean Only Unheated

As we conclude our exploration of the general nutrition facts and health benefits of Pork Cured Ham Rump Bone-In Separable Lean Only Unheated, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Cured Ham Rump Bone-In Separable Lean Only Unheated’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Cured Ham Rump Bone-In Separable Lean Only Unheated is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Cured Ham Rump Bone-In Separable Lean Only Unheated offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Cured Ham Rump Bone-In Separable Lean Only Unheated possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Cured Ham Rump Bone-In Separable Lean Only Unheated stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Cured Ham Rump Bone-In Separable Lean Only Unheated into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Cured Ham Rump Bone-In Separable Lean Only Unheated may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central