Pork Cured Ham Patties Unheated Nutrition Facts

Pork Cured Ham Patties Unheated Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Cured Ham Patties Unheated Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Cured Ham Patties Unheated. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Cured Ham Patties Unheated is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Cured Ham Patties Unheated is a staple that complements our diet, supporting our overall health and well-being.

Pork Cured Ham Patties Unheated Nutrition facts label

Macronutrients for Pork Cured Ham Patties Unheated

Name
Value
Calories
315
Fat (g)
28.19
Protein (g)
12.78
Carbohydrate (g)
1.69
Sugars (g)
Fiber (g)
0
Cholesterol (mg)
70
Saturated Fats (g)
10.13

Micronutrients for Pork Cured Ham Patties Unheated

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
1.05
Potassium, K (mg)
239
Magnesium (mg)
10
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.08
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pork Cured Ham Patties Unheated

In this section, we present additional information about the nutritional composition of food item Pork Cured Ham Patties Unheated. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.69
Water (g)
54.4
Omega 3s (mg)
290
Omega 6s (mg)
2620
PRAL score
6.365
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
149
Sodium (mg)
1088
Zinc, Zn (mg)
1.57
Copper, Cu (mg)
0.07
Manganese (mg)
0.023
Selenium, Se (mcg)
15.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.46
Riboflavin (B2) (mg)
0.154
Niacin (B3) (mg)
3.014
Pantothenic acid (B5) (mg)
0.302
Vitamin B6 (mg)
0.16
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Pork Cured Ham Patties Unheated General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Cured Ham Patties Unheated, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Cured Ham Patties Unheated can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Cured Ham Patties Unheated has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
13260
Fatty acids, total polyunsaturated (mg)
13260
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
149
Threonine (mg)
569
Isoleucine (mg)
558
Leucine (mg)
1010
Lysine (mg)
1086
Methionine (mg)
337
Cystine (mg)
172
Phenylalanine (mg)
542
Tyrosine (mg)
419
Valine (mg)
Arginine (mg)
556
Histidine (mg)
466
Alanine (mg)
751
Aspartic acid (mg)
1205
Glutamic acid (mg)
2051
Glycine (mg)
658
Proline (mg)
546
Serine (mg)
519
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
65
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
63.492

Conclusion about Pork Cured Ham Patties Unheated

As we conclude our exploration of the general nutrition facts and health benefits of Pork Cured Ham Patties Unheated, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Cured Ham Patties Unheated’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Cured Ham Patties Unheated is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Cured Ham Patties Unheated offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Cured Ham Patties Unheated possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Cured Ham Patties Unheated stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Cured Ham Patties Unheated into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Cured Ham Patties Unheated may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central