Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil Nutrition Facts

Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil is a staple that complements our diet, supporting our overall health and well-being.

Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil Nutrition facts label

Macronutrients for Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil

Name
Value
Calories
124
Fat (g)
5.13
Protein (g)
15.08
Carbohydrate (g)
4.69
Sugars (g)
4.69
Fiber (g)
0
Cholesterol (mg)
45
Saturated Fats (g)
1.553

Micronutrients for Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
0.74
Potassium, K (mg)
272
Magnesium (mg)
17
Vitamin A, IU (IU)
44
Vitamin A, RAE (mcg)
13
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.44
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)
0.13

Other informations about Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil

In this section, we present additional information about the nutritional composition of food item Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.69
Water (g)
71.14
Omega 3s (mg)
24
Omega 6s (mg)
625
PRAL score
9.979
Trans Fatty Acids (g)
0.001
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
4.03
Fructose (g)
0.48
Lactose (g)
0
Maltose (g)
0.17
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
240
Sodium (mg)
1389
Zinc, Zn (mg)
1.63
Copper, Cu (mg)
0.085
Manganese (mg)
0.037
Selenium, Se (mcg)
32.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.308
Riboflavin (B2) (mg)
0.137
Niacin (B3) (mg)
4.283
Pantothenic acid (B5) (mg)
0.689
Vitamin B6 (mg)
0.335
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil has to offer!

Other informations about Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil

Choline (mg)
64.5
Betaine (mg)
4.5
Retinol (mcg)
13
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.9
Vitamin D (IU) (IU)
34
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
4.5
Fatty acids, total monounsaturated (mg)
2160
Fatty acids, total polyunsaturated (mg)
2160
18:3 n-3 c,c,c (ALA) (mg)
24
Tryptophan (mg)
142
Threonine (mg)
675
Isoleucine (mg)
681
Leucine (mg)
1208
Lysine (mg)
1274
Methionine (mg)
361
Cystine (mg)
169
Phenylalanine (mg)
603
Tyrosine (mg)
489
Valine (mg)
Arginine (mg)
763
Histidine (mg)
657
Alanine (mg)
888
Aspartic acid (mg)
1316
Glutamic acid (mg)
2158
Glycine (mg)
788
Proline (mg)
647
Serine (mg)
590
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
136
Serving Description 1 (g)
1 slice
Serving Weight 2 (g)
85
Serving Description 2 (g)
1 slice
200 Calorie Weight (g)
161.29

Conclusion about Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil

As we conclude our exploration of the general nutrition facts and health benefits of Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central