Poppyseed Oil Nutrition Facts

Poppyseed Oil Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Poppyseed Oil Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Poppyseed Oil. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Poppyseed Oil is a valuable member of food group Fats and Oils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Poppyseed Oil is a staple that complements our diet, supporting our overall health and well-being.

Poppyseed Oil Nutrition facts label

Macronutrients for Poppyseed Oil

Name
Value
Calories
884
Fat (g)
100
Protein (g)
0
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
0
Saturated Fats (g)
13.5

Micronutrients for Poppyseed Oil

Name
Value
Calcium (mg)
0
Iron, Fe (mg)
0
Potassium, K (mg)
0
Magnesium (mg)
0
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
11.4

Other informations about Poppyseed Oil

In this section, we present additional information about the nutritional composition of food item Poppyseed Oil. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
0
Omega 3s (mg)
0
Omega 6s (mg)
62400
PRAL score
0
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
0
Sodium (mg)
0
Zinc, Zn (mg)
0
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0
Riboflavin (B2) (mg)
0
Niacin (B3) (mg)
0
Pantothenic acid (B5) (mg)
0
Vitamin B6 (mg)
0
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Poppyseed Oil General nutrition facts and health benefits

We delve into the various essential nutrients present in Poppyseed Oil, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Poppyseed Oil can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Poppyseed Oil has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
19700
Fatty acids, total polyunsaturated (mg)
19700
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
0
Threonine (mg)
0
Isoleucine (mg)
0
Leucine (mg)
0
Lysine (mg)
0
Methionine (mg)
0
Cystine (mg)
0
Phenylalanine (mg)
0
Tyrosine (mg)
0
Valine (mg)
Arginine (mg)
0
Histidine (mg)
0
Alanine (mg)
0
Aspartic acid (mg)
0
Glutamic acid (mg)
0
Glycine (mg)
0
Proline (mg)
0
Serine (mg)
0
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
13.6
Serving Description 1 (g)
1 tablespoon
Serving Weight 2 (g)
218
Serving Description 2 (g)
1 tablespoon
200 Calorie Weight (g)
22.624

Conclusion about Poppyseed Oil

As we conclude our exploration of the general nutrition facts and health benefits of Poppyseed Oil, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Poppyseed Oil’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Poppyseed Oil is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Poppyseed Oil offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Poppyseed Oil possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Poppyseed Oil stands as a testament to the symbiotic relationship between food and health.

By integrating Poppyseed Oil into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Poppyseed Oil may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central