Popcorn Ready-To-Eat Packaged Nfs Nutrition Facts

Popcorn Ready-To-Eat Packaged Nfs Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Popcorn Ready-To-Eat Packaged Nfs Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Popcorn Ready-To-Eat Packaged Nfs. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Popcorn Ready-To-Eat Packaged Nfs is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Popcorn Ready-To-Eat Packaged Nfs is a staple that complements our diet, supporting our overall health and well-being.

Popcorn Ready-To-Eat Packaged Nfs Nutrition facts label

Macronutrients for Popcorn Ready-To-Eat Packaged Nfs

Name
Value
Calories
530
Fat (g)
32.53
Protein (g)
8.88
Carbohydrate (g)
53.38
Sugars (g)
0.6
Fiber (g)
10
Cholesterol (mg)
0
Saturated Fats (g)
4.245

Micronutrients for Popcorn Ready-To-Eat Packaged Nfs

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
2.2
Potassium, K (mg)
226
Magnesium (mg)
99
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
7
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
4.4

Other informations about Popcorn Ready-To-Eat Packaged Nfs

In this section, we present additional information about the nutritional composition of food item Popcorn Ready-To-Eat Packaged Nfs. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
43.38
Water (g)
2.28
Omega 3s (mg)
379
Omega 6s (mg)
17293
PRAL score
6.016
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
246
Sodium (mg)
765
Zinc, Zn (mg)
2.12
Copper, Cu (mg)
0.18
Manganese (mg)
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.071
Riboflavin (B2) (mg)
0.057
Niacin (B3) (mg)
1.584
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.108
Biotin (B7) (mcg)
Folate (B9) (mcg)
21
Folic acid (mcg)
0
Food Folate (mcg)
21
Folate DFE (mcg)
21

Popcorn Ready-To-Eat Packaged Nfs General nutrition facts and health benefits

We delve into the various essential nutrients present in Popcorn Ready-To-Eat Packaged Nfs, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Popcorn Ready-To-Eat Packaged Nfs can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Popcorn Ready-To-Eat Packaged Nfs has to offer!

Other informations about Popcorn Ready-To-Eat Packaged Nfs

Choline (mg)
14.6
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
61
Carotene, alpha (mcg)
40
Lutein + Zeaxanthin (mcg)
995
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8763
Fatty acids, total polyunsaturated (mg)
8763
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
14
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
28
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
37.736

Conclusion about Popcorn Ready-To-Eat Packaged Nfs

As we conclude our exploration of the general nutrition facts and health benefits of Popcorn Ready-To-Eat Packaged Nfs, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Popcorn Ready-To-Eat Packaged Nfs’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Popcorn Ready-To-Eat Packaged Nfs is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Popcorn Ready-To-Eat Packaged Nfs offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Popcorn Ready-To-Eat Packaged Nfs possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Popcorn Ready-To-Eat Packaged Nfs stands as a testament to the symbiotic relationship between food and health.

By integrating Popcorn Ready-To-Eat Packaged Nfs into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Popcorn Ready-To-Eat Packaged Nfs may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central