Popcorn Popped In Oil With Added Butter Or Margarine Nutrition Facts

Popcorn Popped In Oil With Added Butter Or Margarine Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Popcorn Popped In Oil With Added Butter Or Margarine Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Popcorn Popped In Oil With Added Butter Or Margarine. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Popcorn Popped In Oil With Added Butter Or Margarine is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Popcorn Popped In Oil With Added Butter Or Margarine is a staple that complements our diet, supporting our overall health and well-being.

Popcorn Popped In Oil With Added Butter Or Margarine Nutrition facts label

Macronutrients for Popcorn Popped In Oil With Added Butter Or Margarine

Name
Value
Calories
520
Fat (g)
34.77
Protein (g)
7.69
Carbohydrate (g)
49.13
Sugars (g)
0.46
Fiber (g)
8.4
Cholesterol (mg)
20
Saturated Fats (g)
9.686

Micronutrients for Popcorn Popped In Oil With Added Butter Or Margarine

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
2.35
Potassium, K (mg)
194
Magnesium (mg)
92
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
119
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0.02
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
3.55

Other informations about Popcorn Popped In Oil With Added Butter Or Margarine

In this section, we present additional information about the nutritional composition of food item Popcorn Popped In Oil With Added Butter Or Margarine. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
40.73
Water (g)
6.1
Omega 3s (mg)
861
Omega 6s (mg)
12444
PRAL score
5.017
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
214
Sodium (mg)
233
Zinc, Zn (mg)
2.24
Copper, Cu (mg)
0.187
Manganese (mg)
Selenium, Se (mcg)
6.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.111
Riboflavin (B2) (mg)
0.123
Niacin (B3) (mg)
1.314
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.406
Biotin (B7) (mcg)
Folate (B9) (mcg)
15
Folic acid (mcg)
0
Food Folate (mcg)
15
Folate DFE (mcg)
15

Popcorn Popped In Oil With Added Butter Or Margarine General nutrition facts and health benefits

We delve into the various essential nutrients present in Popcorn Popped In Oil With Added Butter Or Margarine, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Popcorn Popped In Oil With Added Butter Or Margarine can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Popcorn Popped In Oil With Added Butter Or Margarine has to offer!

Other informations about Popcorn Popped In Oil With Added Butter Or Margarine

Choline (mg)
15.8
Betaine (mg)
Retinol (mcg)
108
Carotene, beta (mcg)
111
Carotene, alpha (mcg)
39
Lutein + Zeaxanthin (mcg)
918
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
10.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
10096
Fatty acids, total polyunsaturated (mg)
10096
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
14
Serving Description 1 (g)
1 cup, popped
Serving Weight 2 (g)
193
Serving Description 2 (g)
1 cup, popped
200 Calorie Weight (g)
38.462

Conclusion about Popcorn Popped In Oil With Added Butter Or Margarine

As we conclude our exploration of the general nutrition facts and health benefits of Popcorn Popped In Oil With Added Butter Or Margarine, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Popcorn Popped In Oil With Added Butter Or Margarine’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Popcorn Popped In Oil With Added Butter Or Margarine is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Popcorn Popped In Oil With Added Butter Or Margarine offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Popcorn Popped In Oil With Added Butter Or Margarine possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Popcorn Popped In Oil With Added Butter Or Margarine stands as a testament to the symbiotic relationship between food and health.

By integrating Popcorn Popped In Oil With Added Butter Or Margarine into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Popcorn Popped In Oil With Added Butter Or Margarine may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central