Popcorn Microwave Low Fat And Sodium Nutrition Facts

Popcorn Microwave Low Fat And Sodium Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Popcorn Microwave Low Fat And Sodium Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Popcorn Microwave Low Fat And Sodium. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Popcorn Microwave Low Fat And Sodium is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Popcorn Microwave Low Fat And Sodium is a staple that complements our diet, supporting our overall health and well-being.

Popcorn Microwave Low Fat And Sodium Nutrition facts label

Macronutrients for Popcorn Microwave Low Fat And Sodium

Name
Value
Calories
429
Fat (g)
9.5
Protein (g)
12.6
Carbohydrate (g)
73.39
Sugars (g)
0.54
Fiber (g)
14.2
Cholesterol (mg)
0
Saturated Fats (g)
1.415

Micronutrients for Popcorn Microwave Low Fat And Sodium

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
2.28
Potassium, K (mg)
241
Magnesium (mg)
151
Vitamin A, IU (IU)
147
Vitamin A, RAE (mcg)
7
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
5.01

Other informations about Popcorn Microwave Low Fat And Sodium

In this section, we present additional information about the nutritional composition of food item Popcorn Microwave Low Fat And Sodium. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
59.19
Water (g)
2.8
Omega 3s (mg)
247
Omega 6s (mg)
3315
PRAL score
6.743
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
264
Sodium (mg)
490
Zinc, Zn (mg)
3.83
Copper, Cu (mg)
0.545
Manganese (mg)
Selenium, Se (mcg)
8.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.35
Riboflavin (B2) (mg)
0.11
Niacin (B3) (mg)
2.07
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.17
Biotin (B7) (mcg)
Folate (B9) (mcg)
17
Folic acid (mcg)
0
Food Folate (mcg)
17
Folate DFE (mcg)
17

Popcorn Microwave Low Fat And Sodium General nutrition facts and health benefits

We delve into the various essential nutrients present in Popcorn Microwave Low Fat And Sodium, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Popcorn Microwave Low Fat And Sodium can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Popcorn Microwave Low Fat And Sodium has to offer!

Other informations about Popcorn Microwave Low Fat And Sodium

Choline (mg)
20.2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
66
Carotene, alpha (mcg)
43
Lutein + Zeaxanthin (mcg)
1087
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
15.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4085
Fatty acids, total polyunsaturated (mg)
4085
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
46.62

Conclusion about Popcorn Microwave Low Fat And Sodium

As we conclude our exploration of the general nutrition facts and health benefits of Popcorn Microwave Low Fat And Sodium, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Popcorn Microwave Low Fat And Sodium’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Popcorn Microwave Low Fat And Sodium is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Popcorn Microwave Low Fat And Sodium offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Popcorn Microwave Low Fat And Sodium possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Popcorn Microwave Low Fat And Sodium stands as a testament to the symbiotic relationship between food and health.

By integrating Popcorn Microwave Low Fat And Sodium into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Popcorn Microwave Low Fat And Sodium may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central