Plantains Green Raw Nutrition Facts

Plantains Green Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Plantains Green Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Plantains Green Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Plantains Green Raw is a valuable member of food group -. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Plantains Green Raw is a staple that complements our diet, supporting our overall health and well-being.

Plantains Green Raw Nutrition facts label

Macronutrients for Plantains Green Raw

Name
Value
Calories
152
Fat (g)
0.07
Protein (g)
1.25
Carbohydrate (g)
36.66
Sugars (g)
2.29
Fiber (g)
2.2
Cholesterol (mg)
Saturated Fats (g)
0.121

Micronutrients for Plantains Green Raw

Name
Value
Calcium (mg)
2
Iron, Fe (mg)
0.75
Potassium, K (mg)
431
Magnesium (mg)
41
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
20.2
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Plantains Green Raw

In this section, we present additional information about the nutritional composition of food item Plantains Green Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
34.46
Water (g)
61.1
Omega 3s (mg)
6
Omega 6s (mg)
25
PRAL score
-8.439
Trans Fatty Acids (g)
0.002
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.18
Glucose (Dextrose) (g)
1.09
Fructose (g)
1.02
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
32
Total sugar alcohols (g)
Phosphorus, P (mg)
31
Sodium (mg)
2
Zinc, Zn (mg)
0.18
Copper, Cu (mg)
0.116
Manganese (mg)
0.109
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.1
Riboflavin (B2) (mg)
0.1
Niacin (B3) (mg)
0.55
Pantothenic acid (B5) (mg)
0.53
Vitamin B6 (mg)
0.07
Biotin (B7) (mcg)
Folate (B9) (mcg)
28
Folic acid (mcg)
Food Folate (mcg)
28
Folate DFE (mcg)

Plantains Green Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Plantains Green Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Plantains Green Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Plantains Green Raw has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
19
Fatty acids, total polyunsaturated (mg)
19
18:3 n-3 c,c,c (ALA) (mg)
6
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
131.579

Conclusion about Plantains Green Raw

As we conclude our exploration of the general nutrition facts and health benefits of Plantains Green Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Plantains Green Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Plantains Green Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Plantains Green Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Plantains Green Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Plantains Green Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Plantains Green Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Plantains Green Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central