Plantains Green Boiled Nutrition Facts

Plantains Green Boiled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Plantains Green Boiled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Plantains Green Boiled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Plantains Green Boiled is a valuable member of food group -. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Plantains Green Boiled is a staple that complements our diet, supporting our overall health and well-being.

Plantains Green Boiled Nutrition facts label

Macronutrients for Plantains Green Boiled

Name
Value
Calories
121
Fat (g)
0.08
Protein (g)
1.09
Carbohydrate (g)
29.15
Sugars (g)
2.25
Fiber (g)
2.6
Cholesterol (mg)
Saturated Fats (g)
0.072

Micronutrients for Plantains Green Boiled

Name
Value
Calcium (mg)
3
Iron, Fe (mg)
0.3
Potassium, K (mg)
289
Magnesium (mg)
28
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
9.1
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Plantains Green Boiled

In this section, we present additional information about the nutritional composition of food item Plantains Green Boiled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
26.55
Water (g)
69.08
Omega 3s (mg)
26
Omega 6s (mg)
52
PRAL score
-5.451
Trans Fatty Acids (g)
0.001
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
1.52
Glucose (Dextrose) (g)
0.38
Fructose (g)
0.35
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
24.47
Total sugar alcohols (g)
Phosphorus, P (mg)
24
Sodium (mg)
2
Zinc, Zn (mg)
0.14
Copper, Cu (mg)
0.08
Manganese (mg)
0.109
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.05
Riboflavin (B2) (mg)
0.065
Niacin (B3) (mg)
0.39
Pantothenic acid (B5) (mg)
0.38
Vitamin B6 (mg)
0.22
Biotin (B7) (mcg)
Folate (B9) (mcg)
48
Folic acid (mcg)
Food Folate (mcg)
48
Folate DFE (mcg)

Plantains Green Boiled General nutrition facts and health benefits

We delve into the various essential nutrients present in Plantains Green Boiled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Plantains Green Boiled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Plantains Green Boiled has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.8
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
13
Fatty acids, total polyunsaturated (mg)
13
18:3 n-3 c,c,c (ALA) (mg)
26
Tryptophan (mg)
10
Threonine (mg)
20
Isoleucine (mg)
20
Leucine (mg)
40
Lysine (mg)
50
Methionine (mg)
7
Cystine (mg)
20
Phenylalanine (mg)
30
Tyrosine (mg)
20
Valine (mg)
Arginine (mg)
20
Histidine (mg)
60
Alanine (mg)
30
Aspartic acid (mg)
90
Glutamic acid (mg)
80
Glycine (mg)
30
Proline (mg)
30
Serine (mg)
30
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
165.289

Conclusion about Plantains Green Boiled

As we conclude our exploration of the general nutrition facts and health benefits of Plantains Green Boiled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Plantains Green Boiled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Plantains Green Boiled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Plantains Green Boiled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Plantains Green Boiled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Plantains Green Boiled stands as a testament to the symbiotic relationship between food and health.

By integrating Plantains Green Boiled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Plantains Green Boiled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central