Pizza With Meat Whole Wheat Thick Crust Nutrition Facts

Pizza With Meat Whole Wheat Thick Crust Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pizza With Meat Whole Wheat Thick Crust Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pizza With Meat Whole Wheat Thick Crust. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pizza With Meat Whole Wheat Thick Crust is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pizza With Meat Whole Wheat Thick Crust is a staple that complements our diet, supporting our overall health and well-being.

Pizza With Meat Whole Wheat Thick Crust Nutrition facts label

Macronutrients for Pizza With Meat Whole Wheat Thick Crust

Name
Value
Calories
292
Fat (g)
14.81
Protein (g)
12
Carbohydrate (g)
28.83
Sugars (g)
2.42
Fiber (g)
3.8
Cholesterol (mg)
25
Saturated Fats (g)
4.859

Micronutrients for Pizza With Meat Whole Wheat Thick Crust

Name
Value
Calcium (mg)
136
Iron, Fe (mg)
2.32
Potassium, K (mg)
204
Magnesium (mg)
51
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
36
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
0.41
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
1.09

Other informations about Pizza With Meat Whole Wheat Thick Crust

In this section, we present additional information about the nutritional composition of food item Pizza With Meat Whole Wheat Thick Crust. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
25.03
Water (g)
41.92
Omega 3s (mg)
1
Omega 6s (mg)
1713
PRAL score
5.533
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
191
Sodium (mg)
582
Zinc, Zn (mg)
1.68
Copper, Cu (mg)
0.164
Manganese (mg)
Selenium, Se (mcg)
23.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.281
Riboflavin (B2) (mg)
0.262
Niacin (B3) (mg)
3.891
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.161
Biotin (B7) (mcg)
Folate (B9) (mcg)
50
Folic acid (mcg)
31
Food Folate (mcg)
19
Folate DFE (mcg)
72

Pizza With Meat Whole Wheat Thick Crust General nutrition facts and health benefits

We delve into the various essential nutrients present in Pizza With Meat Whole Wheat Thick Crust, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pizza With Meat Whole Wheat Thick Crust can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pizza With Meat Whole Wheat Thick Crust has to offer!

Other informations about Pizza With Meat Whole Wheat Thick Crust

Choline (mg)
24.2
Betaine (mg)
Retinol (mcg)
32
Carotene, beta (mcg)
49
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
52
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
5.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7035
Fatty acids, total polyunsaturated (mg)
7035
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
139
Serving Description 1 (g)
1 piece, nfs
Serving Weight 2 (g)
96
Serving Description 2 (g)
1 piece, nfs
200 Calorie Weight (g)
68.493

Conclusion about Pizza With Meat Whole Wheat Thick Crust

As we conclude our exploration of the general nutrition facts and health benefits of Pizza With Meat Whole Wheat Thick Crust, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pizza With Meat Whole Wheat Thick Crust’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pizza With Meat Whole Wheat Thick Crust is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pizza With Meat Whole Wheat Thick Crust offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pizza With Meat Whole Wheat Thick Crust possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pizza With Meat Whole Wheat Thick Crust stands as a testament to the symbiotic relationship between food and health.

By integrating Pizza With Meat Whole Wheat Thick Crust into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pizza With Meat Whole Wheat Thick Crust may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central