Pizza With Cheese And Extra Vegetables Medium Crust Nutrition Facts

Pizza With Cheese And Extra Vegetables Medium Crust Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pizza With Cheese And Extra Vegetables Medium Crust Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pizza With Cheese And Extra Vegetables Medium Crust. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pizza With Cheese And Extra Vegetables Medium Crust is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pizza With Cheese And Extra Vegetables Medium Crust is a staple that complements our diet, supporting our overall health and well-being.

Pizza With Cheese And Extra Vegetables Medium Crust Nutrition facts label

Macronutrients for Pizza With Cheese And Extra Vegetables Medium Crust

Name
Value
Calories
220
Fat (g)
8.22
Protein (g)
9.21
Carbohydrate (g)
27.64
Sugars (g)
3.36
Fiber (g)
2.2
Cholesterol (mg)
13
Saturated Fats (g)
3.58

Micronutrients for Pizza With Cheese And Extra Vegetables Medium Crust

Name
Value
Calcium (mg)
154
Iron, Fe (mg)
2.25
Potassium, K (mg)
172
Magnesium (mg)
21
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
56
Vitamin C (mg)
5
Vitamin B-12 (mcg)
0.33
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.77

Other informations about Pizza With Cheese And Extra Vegetables Medium Crust

In this section, we present additional information about the nutritional composition of food item Pizza With Cheese And Extra Vegetables Medium Crust. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
25.44
Water (g)
52.82
Omega 3s (mg)
8
Omega 6s (mg)
1210
PRAL score
4.878
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
177
Sodium (mg)
509
Zinc, Zn (mg)
1.13
Copper, Cu (mg)
0.13
Manganese (mg)
Selenium, Se (mcg)
16.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.314
Riboflavin (B2) (mg)
0.171
Niacin (B3) (mg)
3.261
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.087
Biotin (B7) (mcg)
Folate (B9) (mcg)
75
Folic acid (mcg)
41
Food Folate (mcg)
34
Folate DFE (mcg)
103

Pizza With Cheese And Extra Vegetables Medium Crust General nutrition facts and health benefits

We delve into the various essential nutrients present in Pizza With Cheese And Extra Vegetables Medium Crust, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pizza With Cheese And Extra Vegetables Medium Crust can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pizza With Cheese And Extra Vegetables Medium Crust has to offer!

Other informations about Pizza With Cheese And Extra Vegetables Medium Crust

Choline (mg)
15.3
Betaine (mg)
Retinol (mcg)
48
Carotene, beta (mcg)
99
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
95
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
5.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2473
Fatty acids, total polyunsaturated (mg)
2473
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
152
Serving Description 1 (g)
1 piece, nfs
Serving Weight 2 (g)
84
Serving Description 2 (g)
1 piece, nfs
200 Calorie Weight (g)
90.909

Conclusion about Pizza With Cheese And Extra Vegetables Medium Crust

As we conclude our exploration of the general nutrition facts and health benefits of Pizza With Cheese And Extra Vegetables Medium Crust, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pizza With Cheese And Extra Vegetables Medium Crust’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pizza With Cheese And Extra Vegetables Medium Crust is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pizza With Cheese And Extra Vegetables Medium Crust offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pizza With Cheese And Extra Vegetables Medium Crust possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pizza With Cheese And Extra Vegetables Medium Crust stands as a testament to the symbiotic relationship between food and health.

By integrating Pizza With Cheese And Extra Vegetables Medium Crust into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pizza With Cheese And Extra Vegetables Medium Crust may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central