Pineapple Canned Light Syrup Pack Solids And Liquids Nutrition Facts

Pineapple Canned Light Syrup Pack Solids And Liquids Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pineapple Canned Light Syrup Pack Solids And Liquids Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pineapple Canned Light Syrup Pack Solids And Liquids. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pineapple Canned Light Syrup Pack Solids And Liquids is a valuable member of food group Fruits. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pineapple Canned Light Syrup Pack Solids And Liquids is a staple that complements our diet, supporting our overall health and well-being.

Pineapple Canned Light Syrup Pack Solids And Liquids Nutrition facts label

Macronutrients for Pineapple Canned Light Syrup Pack Solids And Liquids

Name
Value
Calories
52
Fat (g)
0.12
Protein (g)
0.36
Carbohydrate (g)
13.45
Sugars (g)
12.65
Fiber (g)
0.8
Cholesterol (mg)
0
Saturated Fats (g)
0.009

Micronutrients for Pineapple Canned Light Syrup Pack Solids And Liquids

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
0.39
Potassium, K (mg)
105
Magnesium (mg)
16
Vitamin A, IU (IU)
38
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
7.5
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.01

Other informations about Pineapple Canned Light Syrup Pack Solids And Liquids

In this section, we present additional information about the nutritional composition of food item Pineapple Canned Light Syrup Pack Solids And Liquids. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
12.65
Water (g)
85.73
Omega 3s (mg)
17
Omega 6s (mg)
23
PRAL score
-2.383
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
7
Sodium (mg)
1
Zinc, Zn (mg)
0.12
Copper, Cu (mg)
0.103
Manganese (mg)
1.097
Selenium, Se (mcg)
0.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.091
Riboflavin (B2) (mg)
0.025
Niacin (B3) (mg)
0.292
Pantothenic acid (B5) (mg)
0.1
Vitamin B6 (mg)
0.074
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Pineapple Canned Light Syrup Pack Solids And Liquids General nutrition facts and health benefits

We delve into the various essential nutrients present in Pineapple Canned Light Syrup Pack Solids And Liquids, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pineapple Canned Light Syrup Pack Solids And Liquids can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pineapple Canned Light Syrup Pack Solids And Liquids has to offer!

Other informations about Pineapple Canned Light Syrup Pack Solids And Liquids

Choline (mg)
3.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
23
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
13
Fatty acids, total polyunsaturated (mg)
13
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
5
Threonine (mg)
9
Isoleucine (mg)
9
Leucine (mg)
14
Lysine (mg)
16
Methionine (mg)
9
Cystine (mg)
1
Phenylalanine (mg)
9
Tyrosine (mg)
9
Valine (mg)
Arginine (mg)
12
Histidine (mg)
8
Alanine (mg)
18
Aspartic acid (mg)
82
Glutamic acid (mg)
41
Glycine (mg)
14
Proline (mg)
9
Serine (mg)
19
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
252
Serving Description 1 (g)
1 cup, crushed, sliced, or chunks
Serving Weight 2 (g)
48
Serving Description 2 (g)
1 cup, crushed, sliced, or chunks
200 Calorie Weight (g)
384.615

Conclusion about Pineapple Canned Light Syrup Pack Solids And Liquids

As we conclude our exploration of the general nutrition facts and health benefits of Pineapple Canned Light Syrup Pack Solids And Liquids, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pineapple Canned Light Syrup Pack Solids And Liquids’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pineapple Canned Light Syrup Pack Solids And Liquids is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pineapple Canned Light Syrup Pack Solids And Liquids offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pineapple Canned Light Syrup Pack Solids And Liquids possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pineapple Canned Light Syrup Pack Solids And Liquids stands as a testament to the symbiotic relationship between food and health.

By integrating Pineapple Canned Light Syrup Pack Solids And Liquids into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pineapple Canned Light Syrup Pack Solids And Liquids may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central