Pie Fillings Blueberry Canned Nutrition Facts

Pie Fillings Blueberry Canned Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pie Fillings Blueberry Canned Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pie Fillings Blueberry Canned. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pie Fillings Blueberry Canned is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pie Fillings Blueberry Canned is a staple that complements our diet, supporting our overall health and well-being.

Pie Fillings Blueberry Canned Nutrition facts label

Macronutrients for Pie Fillings Blueberry Canned

Name
Value
Calories
181
Fat (g)
0.2
Protein (g)
0.41
Carbohydrate (g)
44.38
Sugars (g)
37.75
Fiber (g)
2.6
Cholesterol (mg)
0
Saturated Fats (g)
0

Micronutrients for Pie Fillings Blueberry Canned

Name
Value
Calcium (mg)
27
Iron, Fe (mg)
0.8
Potassium, K (mg)
115
Magnesium (mg)
10
Vitamin A, IU (IU)
22
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0.7
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.23

Other informations about Pie Fillings Blueberry Canned

In this section, we present additional information about the nutritional composition of food item Pie Fillings Blueberry Canned. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
41.78
Water (g)
54.66
Omega 3s (mg)
0
Omega 6s (mg)
0
PRAL score
-2.396
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
12
Sodium (mg)
12
Zinc, Zn (mg)
0.1
Copper, Cu (mg)
0.112
Manganese (mg)
0.215
Selenium, Se (mcg)
0.4
Fluoride, F (mcg)
4.4

B Vitamins

Thiamin (B1) (mg)
0.023
Riboflavin (B2) (mg)
0.034
Niacin (B3) (mg)
0.091
Pantothenic acid (B5) (mg)
0.092
Vitamin B6 (mg)
0.029
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Pie Fillings Blueberry Canned General nutrition facts and health benefits

We delve into the various essential nutrients present in Pie Fillings Blueberry Canned, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pie Fillings Blueberry Canned can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pie Fillings Blueberry Canned has to offer!

Other informations about Pie Fillings Blueberry Canned

Choline (mg)
3.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
13
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
33
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
0
Fatty acids, total polyunsaturated (mg)
0
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
151
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
262
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
110.497

Conclusion about Pie Fillings Blueberry Canned

As we conclude our exploration of the general nutrition facts and health benefits of Pie Fillings Blueberry Canned, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pie Fillings Blueberry Canned’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pie Fillings Blueberry Canned is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pie Fillings Blueberry Canned offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pie Fillings Blueberry Canned possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pie Fillings Blueberry Canned stands as a testament to the symbiotic relationship between food and health.

By integrating Pie Fillings Blueberry Canned into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pie Fillings Blueberry Canned may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central