Pie Chocolate-Marshmallow Nutrition Facts

Pie Chocolate-Marshmallow Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pie Chocolate-Marshmallow Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pie Chocolate-Marshmallow. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pie Chocolate-Marshmallow is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pie Chocolate-Marshmallow is a staple that complements our diet, supporting our overall health and well-being.

Pie Chocolate-Marshmallow Nutrition facts label

Macronutrients for Pie Chocolate-Marshmallow

Name
Value
Calories
390
Fat (g)
20.64
Protein (g)
4.6
Carbohydrate (g)
47.28
Sugars (g)
35.34
Fiber (g)
1.6
Cholesterol (mg)
9
Saturated Fats (g)
9.782

Micronutrients for Pie Chocolate-Marshmallow

Name
Value
Calcium (mg)
103
Iron, Fe (mg)
1.36
Potassium, K (mg)
186
Magnesium (mg)
30
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
96
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
1.23

Other informations about Pie Chocolate-Marshmallow

In this section, we present additional information about the nutritional composition of food item Pie Chocolate-Marshmallow. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
45.68
Water (g)
26.27
Omega 3s (mg)
1
Omega 6s (mg)
2970
PRAL score
0.678
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
121
Sodium (mg)
179
Zinc, Zn (mg)
0.97
Copper, Cu (mg)
0.198
Manganese (mg)
Selenium, Se (mcg)
3.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.084
Riboflavin (B2) (mg)
0.188
Niacin (B3) (mg)
0.793
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.043
Biotin (B7) (mcg)
Folate (B9) (mcg)
18
Folic acid (mcg)
10
Food Folate (mcg)
8
Folate DFE (mcg)
25

Pie Chocolate-Marshmallow General nutrition facts and health benefits

We delve into the various essential nutrients present in Pie Chocolate-Marshmallow, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pie Chocolate-Marshmallow can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pie Chocolate-Marshmallow has to offer!

Choline (mg)
19
Betaine (mg)
Retinol (mcg)
91
Carotene, beta (mcg)
60
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
13
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
12.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6197
Fatty acids, total polyunsaturated (mg)
6197
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
7
Theobromine (mg)
68

Portion Details

Serving Weight 1 (g)
819
Serving Description 1 (g)
1 pie (8″ dia)
Serving Weight 2 (g)
102
Serving Description 2 (g)
1 pie (8″ dia)
200 Calorie Weight (g)
51.282

Conclusion about Pie Chocolate-Marshmallow

As we conclude our exploration of the general nutrition facts and health benefits of Pie Chocolate-Marshmallow, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pie Chocolate-Marshmallow’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pie Chocolate-Marshmallow is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pie Chocolate-Marshmallow offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pie Chocolate-Marshmallow possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pie Chocolate-Marshmallow stands as a testament to the symbiotic relationship between food and health.

By integrating Pie Chocolate-Marshmallow into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pie Chocolate-Marshmallow may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central