Pickled Sausage Nutrition Facts

Pickled Sausage Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pickled Sausage Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pickled Sausage. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pickled Sausage is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pickled Sausage is a staple that complements our diet, supporting our overall health and well-being.

Pickled Sausage Nutrition facts label

Macronutrients for Pickled Sausage

Name
Value
Calories
393
Fat (g)
35.96
Protein (g)
13.69
Carbohydrate (g)
2.68
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
70
Saturated Fats (g)
12.857

Micronutrients for Pickled Sausage

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
1.12
Potassium, K (mg)
188
Magnesium (mg)
12
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.43
Vitamin D (mcg)
0.7
Vitamin E (Alpha-Tocopherol) (mg)
0.22

Other informations about Pickled Sausage

In this section, we present additional information about the nutritional composition of food item Pickled Sausage. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.68
Water (g)
44.2
Omega 3s (mg)
317
Omega 6s (mg)
3433
PRAL score
6.218
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
106
Sodium (mg)
1229
Zinc, Zn (mg)
1.86
Copper, Cu (mg)
0.04
Manganese (mg)
Selenium, Se (mcg)
14.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.354
Riboflavin (B2) (mg)
0.146
Niacin (B3) (mg)
3.34
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.05
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Pickled Sausage General nutrition facts and health benefits

We delve into the various essential nutrients present in Pickled Sausage, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pickled Sausage can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pickled Sausage has to offer!

Choline (mg)
58.3
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
17044
Fatty acids, total polyunsaturated (mg)
17044
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
14
Serving Description 1 (g)
1 sausage
Serving Weight 2 (g)
Serving Description 2 (g)
1 sausage
200 Calorie Weight (g)
50.891

Conclusion about Pickled Sausage

As we conclude our exploration of the general nutrition facts and health benefits of Pickled Sausage, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pickled Sausage’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pickled Sausage is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pickled Sausage offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pickled Sausage possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pickled Sausage stands as a testament to the symbiotic relationship between food and health.

By integrating Pickled Sausage into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pickled Sausage may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central