Pickled Herring Nutrition Facts

Pickled Herring Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pickled Herring Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pickled Herring. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pickled Herring is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pickled Herring is a staple that complements our diet, supporting our overall health and well-being.

Pickled Herring Nutrition facts label

Macronutrients for Pickled Herring

Name
Value
Calories
262
Fat (g)
18
Protein (g)
14.19
Carbohydrate (g)
9.64
Sugars (g)
7.71
Fiber (g)
0
Cholesterol (mg)
13
Saturated Fats (g)
2.381

Micronutrients for Pickled Herring

Name
Value
Calcium (mg)
77
Iron, Fe (mg)
1.22
Potassium, K (mg)
69
Magnesium (mg)
8
Vitamin A, IU (IU)
860
Vitamin A, RAE (mcg)
258
Vitamin C (mg)
0
Vitamin B-12 (mcg)
4.27
Vitamin D (mcg)
2.8
Vitamin E (Alpha-Tocopherol) (mg)
1.71

Other informations about Pickled Herring

In this section, we present additional information about the nutritional composition of food item Pickled Herring. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
9.64
Water (g)
55.22
Omega 3s (mg)
1468
Omega 6s (mg)
211
PRAL score
7.579
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
89
Sodium (mg)
870
Zinc, Zn (mg)
0.53
Copper, Cu (mg)
0.105
Manganese (mg)
0.04
Selenium, Se (mcg)
58.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.036
Riboflavin (B2) (mg)
0.139
Niacin (B3) (mg)
3.3
Pantothenic acid (B5) (mg)
0.081
Vitamin B6 (mg)
0.17
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Pickled Herring General nutrition facts and health benefits

We delve into the various essential nutrients present in Pickled Herring, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pickled Herring can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pickled Herring has to offer!

Choline (mg)
104.1
Betaine (mg)
Retinol (mcg)
258
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
2.8
Vitamin D (IU) (IU)
113
Vitamin K (mcg)
0.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
11947
Fatty acids, total polyunsaturated (mg)
11947
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
159
Threonine (mg)
622
Isoleucine (mg)
654
Leucine (mg)
1153
Lysine (mg)
1303
Methionine (mg)
420
Cystine (mg)
152
Phenylalanine (mg)
554
Tyrosine (mg)
479
Valine (mg)
Arginine (mg)
731
Histidine (mg)
418
Alanine (mg)
858
Aspartic acid (mg)
1453
Glutamic acid (mg)
2118
Glycine (mg)
681
Proline (mg)
502
Serine (mg)
579
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
140
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
28.4
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
76.336

Conclusion about Pickled Herring

As we conclude our exploration of the general nutrition facts and health benefits of Pickled Herring, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pickled Herring’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pickled Herring is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pickled Herring offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pickled Herring possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pickled Herring stands as a testament to the symbiotic relationship between food and health.

By integrating Pickled Herring into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pickled Herring may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central