Pickle Relish Hamburger Nutrition Facts

Pickle Relish Hamburger Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pickle Relish Hamburger Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pickle Relish Hamburger. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pickle Relish Hamburger is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pickle Relish Hamburger is a staple that complements our diet, supporting our overall health and well-being.

Pickle Relish Hamburger Nutrition facts label

Macronutrients for Pickle Relish Hamburger

Name
Value
Calories
129
Fat (g)
0.54
Protein (g)
0.63
Carbohydrate (g)
34.48
Sugars (g)
Fiber (g)
3.2
Cholesterol (mg)
0
Saturated Fats (g)
0.052

Micronutrients for Pickle Relish Hamburger

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
1.14
Potassium, K (mg)
76
Magnesium (mg)
7
Vitamin A, IU (IU)
267
Vitamin A, RAE (mcg)
13
Vitamin C (mg)
2.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pickle Relish Hamburger

In this section, we present additional information about the nutritional composition of food item Pickle Relish Hamburger. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
31.28
Water (g)
61.12
Omega 3s (mg)
64
Omega 6s (mg)
67
PRAL score
-0.902
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
17
Sodium (mg)
1096
Zinc, Zn (mg)
0.11
Copper, Cu (mg)
0.083
Manganese (mg)
0.015
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.02
Riboflavin (B2) (mg)
0.042
Niacin (B3) (mg)
0.617
Pantothenic acid (B5) (mg)
0.007
Vitamin B6 (mg)
0.015
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Pickle Relish Hamburger General nutrition facts and health benefits

We delve into the various essential nutrients present in Pickle Relish Hamburger, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pickle Relish Hamburger can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pickle Relish Hamburger has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
269
Fatty acids, total polyunsaturated (mg)
269
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
7
Threonine (mg)
19
Isoleucine (mg)
21
Leucine (mg)
30
Lysine (mg)
28
Methionine (mg)
7
Cystine (mg)
7
Phenylalanine (mg)
19
Tyrosine (mg)
12
Valine (mg)
Arginine (mg)
22
Histidine (mg)
12
Alanine (mg)
22
Aspartic acid (mg)
38
Glutamic acid (mg)
147
Glycine (mg)
24
Proline (mg)
23
Serine (mg)
20
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
15
Serving Description 1 (g)
1 tbsp
Serving Weight 2 (g)
122
Serving Description 2 (g)
1 tbsp
200 Calorie Weight (g)
155.039

Conclusion about Pickle Relish Hamburger

As we conclude our exploration of the general nutrition facts and health benefits of Pickle Relish Hamburger, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pickle Relish Hamburger’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pickle Relish Hamburger is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pickle Relish Hamburger offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pickle Relish Hamburger possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pickle Relish Hamburger stands as a testament to the symbiotic relationship between food and health.

By integrating Pickle Relish Hamburger into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pickle Relish Hamburger may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Pickle Relish Hamburger Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.