Pheasant Raw Meat And Skin Nutrition Facts

Pheasant Raw Meat And Skin Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pheasant Raw Meat And Skin Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pheasant Raw Meat And Skin. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pheasant Raw Meat And Skin is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pheasant Raw Meat And Skin is a staple that complements our diet, supporting our overall health and well-being.

Pheasant Raw Meat And Skin Nutrition facts label

Macronutrients for Pheasant Raw Meat And Skin

Name
Value
Calories
181
Fat (g)
9.29
Protein (g)
22.7
Carbohydrate (g)
0
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
71
Saturated Fats (g)
2.7

Micronutrients for Pheasant Raw Meat And Skin

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
1.15
Potassium, K (mg)
243
Magnesium (mg)
20
Vitamin A, IU (IU)
177
Vitamin A, RAE (mcg)
53
Vitamin C (mg)
5.3
Vitamin B-12 (mcg)
0.77
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pheasant Raw Meat And Skin

In this section, we present additional information about the nutritional composition of food item Pheasant Raw Meat And Skin. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
67.77
Omega 3s (mg)
100
Omega 6s (mg)
810
PRAL score
13.232
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
214
Sodium (mg)
40
Zinc, Zn (mg)
0.96
Copper, Cu (mg)
0.065
Manganese (mg)
0.017
Selenium, Se (mcg)
15.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.072
Riboflavin (B2) (mg)
0.143
Niacin (B3) (mg)
6.426
Pantothenic acid (B5) (mg)
0.928
Vitamin B6 (mg)
0.66
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Pheasant Raw Meat And Skin General nutrition facts and health benefits

We delve into the various essential nutrients present in Pheasant Raw Meat And Skin, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pheasant Raw Meat And Skin can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pheasant Raw Meat And Skin has to offer!

Other informations about Pheasant Raw Meat And Skin

Choline (mg)
Betaine (mg)
Retinol (mcg)
53
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4320
Fatty acids, total polyunsaturated (mg)
4320
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
304
Threonine (mg)
1108
Isoleucine (mg)
1228
Leucine (mg)
1870
Lysine (mg)
2015
Methionine (mg)
643
Cystine (mg)
305
Phenylalanine (mg)
876
Tyrosine (mg)
724
Valine (mg)
Arginine (mg)
1230
Histidine (mg)
864
Alanine (mg)
1410
Aspartic acid (mg)
2186
Glutamic acid (mg)
3309
Glycine (mg)
1231
Proline (mg)
939
Serine (mg)
972
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
371
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
110.497

Conclusion about Pheasant Raw Meat And Skin

As we conclude our exploration of the general nutrition facts and health benefits of Pheasant Raw Meat And Skin, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pheasant Raw Meat And Skin’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pheasant Raw Meat And Skin is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pheasant Raw Meat And Skin offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pheasant Raw Meat And Skin possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pheasant Raw Meat And Skin stands as a testament to the symbiotic relationship between food and health.

By integrating Pheasant Raw Meat And Skin into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pheasant Raw Meat And Skin may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central