Peppers Green Cooked Made With Oil Nutrition Facts

Peppers Green Cooked Made With Oil Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Peppers Green Cooked Made With Oil Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Peppers Green Cooked Made With Oil. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Peppers Green Cooked Made With Oil is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Peppers Green Cooked Made With Oil is a staple that complements our diet, supporting our overall health and well-being.

Peppers Green Cooked Made With Oil Nutrition facts label

Macronutrients for Peppers Green Cooked Made With Oil

Name
Value
Calories
55
Fat (g)
3.4
Protein (g)
0.88
Carbohydrate (g)
6.44
Sugars (g)
3.06
Fiber (g)
1.2
Cholesterol (mg)
0
Saturated Fats (g)
0.467

Micronutrients for Peppers Green Cooked Made With Oil

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
0.45
Potassium, K (mg)
160
Magnesium (mg)
10
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
22
Vitamin C (mg)
71.5
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.86

Other informations about Peppers Green Cooked Made With Oil

In this section, we present additional information about the nutritional composition of food item Peppers Green Cooked Made With Oil. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
5.24
Water (g)
88.27
Omega 3s (mg)
172
Omega 6s (mg)
1251
PRAL score
-2.696
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
17
Sodium (mg)
276
Zinc, Zn (mg)
0.12
Copper, Cu (mg)
0.063
Manganese (mg)
Selenium, Se (mcg)
0.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.057
Riboflavin (B2) (mg)
0.029
Niacin (B3) (mg)
0.458
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.224
Biotin (B7) (mcg)
Folate (B9) (mcg)
15
Folic acid (mcg)
0
Food Folate (mcg)
15
Folate DFE (mcg)
15

Peppers Green Cooked Made With Oil General nutrition facts and health benefits

We delve into the various essential nutrients present in Peppers Green Cooked Made With Oil, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Peppers Green Cooked Made With Oil can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Peppers Green Cooked Made With Oil has to offer!

Other informations about Peppers Green Cooked Made With Oil

Choline (mg)
7.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
254
Carotene, alpha (mcg)
25
Lutein + Zeaxanthin (mcg)
414
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
13.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1356
Fatty acids, total polyunsaturated (mg)
1356
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
6
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
55
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
363.636

Conclusion about Peppers Green Cooked Made With Oil

As we conclude our exploration of the general nutrition facts and health benefits of Peppers Green Cooked Made With Oil, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Peppers Green Cooked Made With Oil’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Peppers Green Cooked Made With Oil is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Peppers Green Cooked Made With Oil offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Peppers Green Cooked Made With Oil possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Peppers Green Cooked Made With Oil stands as a testament to the symbiotic relationship between food and health.

By integrating Peppers Green Cooked Made With Oil into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Peppers Green Cooked Made With Oil may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central