Peas And Carrots Canned Regular Pack Solids And Liquids Nutrition Facts

Peas And Carrots Canned Regular Pack Solids And Liquids Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Peas And Carrots Canned Regular Pack Solids And Liquids Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Peas And Carrots Canned Regular Pack Solids And Liquids. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Peas And Carrots Canned Regular Pack Solids And Liquids is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Peas And Carrots Canned Regular Pack Solids And Liquids is a staple that complements our diet, supporting our overall health and well-being.

Peas And Carrots Canned Regular Pack Solids And Liquids Nutrition facts label

Macronutrients for Peas And Carrots Canned Regular Pack Solids And Liquids

Name
Value
Calories
38
Fat (g)
0.27
Protein (g)
2.17
Carbohydrate (g)
8.48
Sugars (g)
NULL
Fiber (g)
2
Cholesterol (mg)
0
Saturated Fats (g)
0.049

Micronutrients for Peas And Carrots Canned Regular Pack Solids And Liquids

Name
Value
Calcium (mg)
23
Iron, Fe (mg)
0.75
Potassium, K (mg)
100
Magnesium (mg)
14
Vitamin A, IU (IU)
5770
Vitamin A, RAE (mcg)
289
Vitamin C (mg)
6.6
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Peas And Carrots Canned Regular Pack Solids And Liquids

In this section, we present additional information about the nutritional composition of food item Peas And Carrots Canned Regular Pack Solids And Liquids. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.48
Water (g)
88.15
Omega 3s (mg)
23
Omega 6s (mg)
105
PRAL score
-0.012
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
46
Sodium (mg)
260
Zinc, Zn (mg)
0.58
Copper, Cu (mg)
0.103
Manganese (mg)
0.357
Selenium, Se (mcg)
0.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.074
Riboflavin (B2) (mg)
0.053
Niacin (B3) (mg)
0.581
Pantothenic acid (B5) (mg)
0.12
Vitamin B6 (mg)
0.088
Biotin (B7) (mcg)
Folate (B9) (mcg)
18
Folic acid (mcg)
0
Food Folate (mcg)
18
Folate DFE (mcg)
18

Peas And Carrots Canned Regular Pack Solids And Liquids General nutrition facts and health benefits

We delve into the various essential nutrients present in Peas And Carrots Canned Regular Pack Solids And Liquids, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Peas And Carrots Canned Regular Pack Solids And Liquids can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Peas And Carrots Canned Regular Pack Solids And Liquids has to offer!

Other informations about Peas And Carrots Canned Regular Pack Solids And Liquids

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
23
Fatty acids, total polyunsaturated (mg)
23
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
16
Threonine (mg)
81
Isoleucine (mg)
79
Leucine (mg)
125
Lysine (mg)
123
Methionine (mg)
31
Cystine (mg)
13
Phenylalanine (mg)
79
Tyrosine (mg)
45
Valine (mg)
Arginine (mg)
94
Histidine (mg)
42
Alanine (mg)
98
Aspartic acid (mg)
206
Glutamic acid (mg)
307
Glycine (mg)
72
Proline (mg)
69
Serine (mg)
72
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
255
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
526.316

Conclusion about Peas And Carrots Canned Regular Pack Solids And Liquids

As we conclude our exploration of the general nutrition facts and health benefits of Peas And Carrots Canned Regular Pack Solids And Liquids, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Peas And Carrots Canned Regular Pack Solids And Liquids’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Peas And Carrots Canned Regular Pack Solids And Liquids is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Peas And Carrots Canned Regular Pack Solids And Liquids offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Peas And Carrots Canned Regular Pack Solids And Liquids possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Peas And Carrots Canned Regular Pack Solids And Liquids stands as a testament to the symbiotic relationship between food and health.

By integrating Peas And Carrots Canned Regular Pack Solids And Liquids into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Peas And Carrots Canned Regular Pack Solids And Liquids may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central