Peanuts Valencia Raw Nutrition Facts

Peanuts Valencia Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Peanuts Valencia Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Peanuts Valencia Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Peanuts Valencia Raw is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Peanuts Valencia Raw is a staple that complements our diet, supporting our overall health and well-being.

Peanuts Valencia Raw Nutrition facts label

Macronutrients for Peanuts Valencia Raw

Name
Value
Calories
570
Fat (g)
47.58
Protein (g)
25.09
Carbohydrate (g)
20.91
Sugars (g)
NULL
Fiber (g)
8.7
Cholesterol (mg)
0
Saturated Fats (g)
7.329

Micronutrients for Peanuts Valencia Raw

Name
Value
Calcium (mg)
62
Iron, Fe (mg)
2.09
Potassium, K (mg)
332
Magnesium (mg)
184
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Peanuts Valencia Raw

In this section, we present additional information about the nutritional composition of food item Peanuts Valencia Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
12.21
Water (g)
4.26
Omega 3s (mg)
10
Omega 6s (mg)
16489
PRAL score
12.076
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
336
Sodium (mg)
1
Zinc, Zn (mg)
3.34
Copper, Cu (mg)
1.171
Manganese (mg)
1.98
Selenium, Se (mcg)
7.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.639
Riboflavin (B2) (mg)
0.3
Niacin (B3) (mg)
12.875
Pantothenic acid (B5) (mg)
1.809
Vitamin B6 (mg)
0.34
Biotin (B7) (mcg)
Folate (B9) (mcg)
246
Folic acid (mcg)
0
Food Folate (mcg)
246
Folate DFE (mcg)
246

Peanuts Valencia Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Peanuts Valencia Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Peanuts Valencia Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Peanuts Valencia Raw has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
21414
Fatty acids, total polyunsaturated (mg)
21414
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
244
Threonine (mg)
859
Isoleucine (mg)
882
Leucine (mg)
1627
Lysine (mg)
901
Methionine (mg)
308
Cystine (mg)
322
Phenylalanine (mg)
1300
Tyrosine (mg)
1020
Valine (mg)
Arginine (mg)
1052
Histidine (mg)
634
Alanine (mg)
997
Aspartic acid (mg)
3060
Glutamic acid (mg)
5243
Glycine (mg)
1512
Proline (mg)
1107
Serine (mg)
1236
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
146
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
28.4
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
35.088

Conclusion about Peanuts Valencia Raw

As we conclude our exploration of the general nutrition facts and health benefits of Peanuts Valencia Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Peanuts Valencia Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Peanuts Valencia Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Peanuts Valencia Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Peanuts Valencia Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Peanuts Valencia Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Peanuts Valencia Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Peanuts Valencia Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central