Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread Nutrition Facts

Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread is a valuable member of food group NULL. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread is a staple that complements our diet, supporting our overall health and well-being.

Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread Nutrition facts label

Macronutrients for Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread

Name
Value
Calories
379
Fat (g)
20.45
Protein (g)
15.2
Carbohydrate (g)
37.29
Sugars (g)
7.03
Fiber (g)
5.3
Cholesterol (mg)
0
Saturated Fats (g)
4.058

Micronutrients for Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread

Name
Value
Calcium (mg)
122
Iron, Fe (mg)
2.64
Potassium, K (mg)
318
Magnesium (mg)
95
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
3.39

Other informations about Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread

In this section, we present additional information about the nutritional composition of food item Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
31.99
Water (g)
24.59
Omega 3s (mg)
1
Omega 6s (mg)
5182
PRAL score
4.979
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
225
Sodium (mg)
451
Zinc, Zn (mg)
1.76
Copper, Cu (mg)
0.271
Manganese (mg)
Selenium, Se (mcg)
19.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.312
Riboflavin (B2) (mg)
0.206
Niacin (B3) (mg)
7.747
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.257
Biotin (B7) (mcg)
Folate (B9) (mcg)
77
Folic acid (mcg)
9
Food Folate (mcg)
68
Folate DFE (mcg)
84

Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread General nutrition facts and health benefits

We delve into the various essential nutrients present in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread has to offer!

Other informations about Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread

Choline (mg)
35.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
41
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9449
Fatty acids, total polyunsaturated (mg)
9449
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
92
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
46
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
52.77

Conclusion about Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread

As we conclude our exploration of the general nutrition facts and health benefits of Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread stands as a testament to the symbiotic relationship between food and health.

By integrating Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central