Peanut Butter Chunk Style With Salt Nutrition Facts

Peanut Butter Chunk Style With Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Peanut Butter Chunk Style With Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Peanut Butter Chunk Style With Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Peanut Butter Chunk Style With Salt is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Peanut Butter Chunk Style With Salt is a staple that complements our diet, supporting our overall health and well-being.

Peanut Butter Chunk Style With Salt Nutrition facts label

Macronutrients for Peanut Butter Chunk Style With Salt

Name
Value
Calories
589
Fat (g)
49.94
Protein (g)
24.06
Carbohydrate (g)
21.57
Sugars (g)
8.41
Fiber (g)
8
Cholesterol (mg)
0
Saturated Fats (g)
7.607

Micronutrients for Peanut Butter Chunk Style With Salt

Name
Value
Calcium (mg)
45
Iron, Fe (mg)
1.9
Potassium, K (mg)
745
Magnesium (mg)
160
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
6.3

Other informations about Peanut Butter Chunk Style With Salt

In this section, we present additional information about the nutritional composition of food item Peanut Butter Chunk Style With Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
13.57
Water (g)
1.14
Omega 3s (mg)
78
Omega 6s (mg)
13854
PRAL score
3.08
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
4.19
Glucose (Dextrose) (g)
4.22
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
4.93
Total sugar alcohols (g)
Phosphorus, P (mg)
319
Sodium (mg)
486
Zinc, Zn (mg)
2.79
Copper, Cu (mg)
0.578
Manganese (mg)
1.8
Selenium, Se (mcg)
8.2
Fluoride, F (mcg)
3.1

B Vitamins

Thiamin (B1) (mg)
0.106
Riboflavin (B2) (mg)
0.111
Niacin (B3) (mg)
13.696
Pantothenic acid (B5) (mg)
1.118
Vitamin B6 (mg)
0.418
Biotin (B7) (mcg)
Folate (B9) (mcg)
92
Folic acid (mcg)
0
Food Folate (mcg)
92
Folate DFE (mcg)
92

Peanut Butter Chunk Style With Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Peanut Butter Chunk Style With Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Peanut Butter Chunk Style With Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Peanut Butter Chunk Style With Salt has to offer!

Other informations about Peanut Butter Chunk Style With Salt

Choline (mg)
61.3
Betaine (mg)
1
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.5
Dihydrophylloquinone (mcg)
0.5
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
23123
Fatty acids, total polyunsaturated (mg)
23123
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
228
Threonine (mg)
518
Isoleucine (mg)
608
Leucine (mg)
1525
Lysine (mg)
671
Methionine (mg)
262
Cystine (mg)
226
Phenylalanine (mg)
1185
Tyrosine (mg)
818
Valine (mg)
Arginine (mg)
772
Histidine (mg)
550
Alanine (mg)
903
Aspartic acid (mg)
3012
Glutamic acid (mg)
5023
Glycine (mg)
1417
Proline (mg)
1389
Serine (mg)
1461
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
2 tbsp
Serving Weight 2 (g)
258
Serving Description 2 (g)
2 tbsp
200 Calorie Weight (g)
33.956

Conclusion about Peanut Butter Chunk Style With Salt

As we conclude our exploration of the general nutrition facts and health benefits of Peanut Butter Chunk Style With Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Peanut Butter Chunk Style With Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Peanut Butter Chunk Style With Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Peanut Butter Chunk Style With Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Peanut Butter Chunk Style With Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Peanut Butter Chunk Style With Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Peanut Butter Chunk Style With Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Peanut Butter Chunk Style With Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central