Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread Nutrition Facts

Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread is a valuable member of food group NULL. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread is a staple that complements our diet, supporting our overall health and well-being.

Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread Nutrition facts label

Macronutrients for Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread

Name
Value
Calories
359
Fat (g)
16.8
Protein (g)
12.51
Carbohydrate (g)
43.13
Sugars (g)
14.92
Fiber (g)
4.5
Cholesterol (mg)
0
Saturated Fats (g)
3.334

Micronutrients for Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread

Name
Value
Calcium (mg)
101
Iron, Fe (mg)
2.2
Potassium, K (mg)
271
Magnesium (mg)
79
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
2.79

Other informations about Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread

In this section, we present additional information about the nutritional composition of food item Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
38.63
Water (g)
25.52
Omega 3s (mg)
1
Omega 6s (mg)
4257
PRAL score
3.903
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
186
Sodium (mg)
376
Zinc, Zn (mg)
1.45
Copper, Cu (mg)
0.225
Manganese (mg)
Selenium, Se (mcg)
16
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.256
Riboflavin (B2) (mg)
0.174
Niacin (B3) (mg)
6.37
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.215
Biotin (B7) (mcg)
Folate (B9) (mcg)
64
Folic acid (mcg)
8
Food Folate (mcg)
56
Folate DFE (mcg)
69

Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread General nutrition facts and health benefits

We delve into the various essential nutrients present in Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread has to offer!

Other informations about Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread

Choline (mg)
31.2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
38
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7762
Fatty acids, total polyunsaturated (mg)
7762
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
112
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
56
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
55.71

Conclusion about Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread

As we conclude our exploration of the general nutrition facts and health benefits of Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread stands as a testament to the symbiotic relationship between food and health.

By integrating Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central