Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition Facts

Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener is a valuable member of food group Fruits. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener is a staple that complements our diet, supporting our overall health and well-being.

Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition facts label

Macronutrients for Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

Name
Value
Calories
110
Fat (g)
0.22
Protein (g)
1.04
Carbohydrate (g)
28.29
Sugars (g)
25.86
Fiber (g)
2.4
Cholesterol (mg)
0
Saturated Fats (g)
0.023

Micronutrients for Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
1.18
Potassium, K (mg)
286
Magnesium (mg)
12
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
3.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.05

Other informations about Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

In this section, we present additional information about the nutritional composition of food item Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
25.89
Water (g)
69.73
Omega 3s (mg)
3
Omega 6s (mg)
103
PRAL score
-4.687
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
34
Sodium (mg)
2
Zinc, Zn (mg)
0.16
Copper, Cu (mg)
0.105
Manganese (mg)
Selenium, Se (mcg)
0.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.004
Riboflavin (B2) (mg)
0.021
Niacin (B3) (mg)
1.356
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.034
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener General nutrition facts and health benefits

We delve into the various essential nutrients present in Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener has to offer!

Other informations about Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

Choline (mg)
3.7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
88
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
161
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
79
Fatty acids, total polyunsaturated (mg)
79
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
258
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
181.818

Conclusion about Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

As we conclude our exploration of the general nutrition facts and health benefits of Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener stands as a testament to the symbiotic relationship between food and health.

By integrating Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central