Pasta Whole Grain With Tomato-Based Sauce Restaurant Nutrition Facts

Pasta Whole Grain With Tomato-Based Sauce Restaurant Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pasta Whole Grain With Tomato-Based Sauce Restaurant Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pasta Whole Grain With Tomato-Based Sauce Restaurant. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pasta Whole Grain With Tomato-Based Sauce Restaurant is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pasta Whole Grain With Tomato-Based Sauce Restaurant is a staple that complements our diet, supporting our overall health and well-being.

Pasta Whole Grain With Tomato-Based Sauce Restaurant Nutrition facts label

Macronutrients for Pasta Whole Grain With Tomato-Based Sauce Restaurant

Name
Value
Calories
155
Fat (g)
8.4
Protein (g)
3.5
Carbohydrate (g)
17.76
Sugars (g)
2.55
Fiber (g)
2.7
Cholesterol (mg)
1
Saturated Fats (g)
1.152

Micronutrients for Pasta Whole Grain With Tomato-Based Sauce Restaurant

Name
Value
Calcium (mg)
18
Iron, Fe (mg)
1.16
Potassium, K (mg)
189
Magnesium (mg)
34
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
14
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.98

Other informations about Pasta Whole Grain With Tomato-Based Sauce Restaurant

In this section, we present additional information about the nutritional composition of food item Pasta Whole Grain With Tomato-Based Sauce Restaurant. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
15.06
Water (g)
68.87
Omega 3s (mg)
402
Omega 6s (mg)
3000
PRAL score
-0.589
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
76
Sodium (mg)
396
Zinc, Zn (mg)
0.73
Copper, Cu (mg)
0.145
Manganese (mg)
Selenium, Se (mcg)
18.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.086
Riboflavin (B2) (mg)
0.075
Niacin (B3) (mg)
3.248
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.122
Biotin (B7) (mcg)
Folate (B9) (mcg)
16
Folic acid (mcg)
0
Food Folate (mcg)
16
Folate DFE (mcg)
16

Pasta Whole Grain With Tomato-Based Sauce Restaurant General nutrition facts and health benefits

We delve into the various essential nutrients present in Pasta Whole Grain With Tomato-Based Sauce Restaurant, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pasta Whole Grain With Tomato-Based Sauce Restaurant can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pasta Whole Grain With Tomato-Based Sauce Restaurant has to offer!

Choline (mg)
9.2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
166
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
124
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
14.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3091
Fatty acids, total polyunsaturated (mg)
3091
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
250
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
129.032

Conclusion about Pasta Whole Grain With Tomato-Based Sauce Restaurant

As we conclude our exploration of the general nutrition facts and health benefits of Pasta Whole Grain With Tomato-Based Sauce Restaurant, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pasta Whole Grain With Tomato-Based Sauce Restaurant’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pasta Whole Grain With Tomato-Based Sauce Restaurant is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pasta Whole Grain With Tomato-Based Sauce Restaurant offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pasta Whole Grain With Tomato-Based Sauce Restaurant possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pasta Whole Grain With Tomato-Based Sauce Restaurant stands as a testament to the symbiotic relationship between food and health.

By integrating Pasta Whole Grain With Tomato-Based Sauce Restaurant into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pasta Whole Grain With Tomato-Based Sauce Restaurant may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Pasta Whole Grain With Tomato-Based Sauce Restaurant Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.