Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe Nutrition Facts

Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe is a staple that complements our diet, supporting our overall health and well-being.

Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe Nutrition facts label

Macronutrients for Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe

Name
Value
Calories
139
Fat (g)
6.04
Protein (g)
6.52
Carbohydrate (g)
16.35
Sugars (g)
0.91
Fiber (g)
2.2
Cholesterol (mg)
22
Saturated Fats (g)
3.15

Micronutrients for Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe

Name
Value
Calcium (mg)
34
Iron, Fe (mg)
1.08
Potassium, K (mg)
110
Magnesium (mg)
33
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
53
Vitamin C (mg)
4.8
Vitamin B-12 (mcg)
0.11
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.29

Other informations about Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe

In this section, we present additional information about the nutritional composition of food item Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.15
Water (g)
70.22
Omega 3s (mg)
3
Omega 6s (mg)
573
PRAL score
3.56
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
108
Sodium (mg)
197
Zinc, Zn (mg)
0.98
Copper, Cu (mg)
0.147
Manganese (mg)
Selenium, Se (mcg)
22.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.095
Riboflavin (B2) (mg)
0.099
Niacin (B3) (mg)
2.616
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.108
Biotin (B7) (mcg)
Folate (B9) (mcg)
14
Folic acid (mcg)
0
Food Folate (mcg)
14
Folate DFE (mcg)
14

Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe General nutrition facts and health benefits

We delve into the various essential nutrients present in Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe has to offer!

Other informations about Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe

Choline (mg)
12.6
Betaine (mg)
Retinol (mcg)
48
Carotene, beta (mcg)
60
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
90
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1466
Fatty acids, total polyunsaturated (mg)
1466
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
250
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
143.885

Conclusion about Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe

As we conclude our exploration of the general nutrition facts and health benefits of Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe stands as a testament to the symbiotic relationship between food and health.

By integrating Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central