Pasta Homemade Made With Egg Cooked Nutrition Facts

Pasta Homemade Made With Egg Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pasta Homemade Made With Egg Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pasta Homemade Made With Egg Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pasta Homemade Made With Egg Cooked is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pasta Homemade Made With Egg Cooked is a staple that complements our diet, supporting our overall health and well-being.

Pasta Homemade Made With Egg Cooked Nutrition facts label

Macronutrients for Pasta Homemade Made With Egg Cooked

Name
Value
Calories
130
Fat (g)
1.74
Protein (g)
5.28
Carbohydrate (g)
23.54
Sugars (g)
Fiber (g)
Cholesterol (mg)
41
Saturated Fats (g)
0.408

Micronutrients for Pasta Homemade Made With Egg Cooked

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
1.16
Potassium, K (mg)
21
Magnesium (mg)
14
Vitamin A, IU (IU)
58
Vitamin A, RAE (mcg)
17
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.1
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pasta Homemade Made With Egg Cooked

In this section, we present additional information about the nutritional composition of food item Pasta Homemade Made With Egg Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
23.54
Water (g)
68.71
Omega 3s (mg)
4
Omega 6s (mg)
459
PRAL score
3.57
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
52
Sodium (mg)
83
Zinc, Zn (mg)
0.44
Copper, Cu (mg)
0.056
Manganese (mg)
0.183
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.173
Riboflavin (B2) (mg)
0.174
Niacin (B3) (mg)
1.257
Pantothenic acid (B5) (mg)
0.231
Vitamin B6 (mg)
0.037
Biotin (B7) (mcg)
Folate (B9) (mcg)
43
Folic acid (mcg)
24
Food Folate (mcg)
19
Folate DFE (mcg)
60

Pasta Homemade Made With Egg Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Pasta Homemade Made With Egg Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pasta Homemade Made With Egg Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pasta Homemade Made With Egg Cooked has to offer!

Other informations about Pasta Homemade Made With Egg Cooked

Choline (mg)
Betaine (mg)
Retinol (mcg)
17
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
508
Fatty acids, total polyunsaturated (mg)
508
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
67
Threonine (mg)
166
Isoleucine (mg)
223
Leucine (mg)
382
Lysine (mg)
165
Methionine (mg)
101
Cystine (mg)
143
Phenylalanine (mg)
262
Tyrosine (mg)
156
Valine (mg)
Arginine (mg)
247
Histidine (mg)
111
Alanine (mg)
187
Aspartic acid (mg)
288
Glutamic acid (mg)
1628
Glycine (mg)
169
Proline (mg)
497
Serine (mg)
282
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
57
Serving Description 1 (g)
2 oz
Serving Weight 2 (g)
Serving Description 2 (g)
2 oz
200 Calorie Weight (g)
153.846

Conclusion about Pasta Homemade Made With Egg Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Pasta Homemade Made With Egg Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pasta Homemade Made With Egg Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pasta Homemade Made With Egg Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pasta Homemade Made With Egg Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pasta Homemade Made With Egg Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pasta Homemade Made With Egg Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Pasta Homemade Made With Egg Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pasta Homemade Made With Egg Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Pasta Homemade Made With Egg Cooked Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.