Panfried Beef Hamburger Nutrition Facts

Panfried Beef Hamburger Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Panfried Beef Hamburger Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Panfried Beef Hamburger. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Panfried Beef Hamburger is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Panfried Beef Hamburger is a staple that complements our diet, supporting our overall health and well-being.

Panfried Beef Hamburger Nutrition facts label

Macronutrients for Panfried Beef Hamburger

Name
Value
Calories
270
Fat (g)
17.86
Protein (g)
25.56
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
89
Saturated Fats (g)
6.942

Micronutrients for Panfried Beef Hamburger

Name
Value
Calcium (mg)
41
Iron, Fe (mg)
2.48
Potassium, K (mg)
328
Magnesium (mg)
20
Vitamin A, IU (IU)
9
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.8
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.12

Other informations about Panfried Beef Hamburger

In this section, we present additional information about the nutritional composition of food item Panfried Beef Hamburger. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
55.78
Omega 3s (mg)
9
Omega 6s (mg)
320
PRAL score
12.019
Trans Fatty Acids (g)
1.147
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
202
Sodium (mg)
96
Zinc, Zn (mg)
5.95
Copper, Cu (mg)
0.074
Manganese (mg)
0.012
Selenium, Se (mcg)
21.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.047
Riboflavin (B2) (mg)
0.191
Niacin (B3) (mg)
4.859
Pantothenic acid (B5) (mg)
0.807
Vitamin B6 (mg)
0.428
Biotin (B7) (mcg)
Folate (B9) (mcg)
13
Folic acid (mcg)
0
Food Folate (mcg)
13
Folate DFE (mcg)
13

Panfried Beef Hamburger General nutrition facts and health benefits

We delve into the various essential nutrients present in Panfried Beef Hamburger, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Panfried Beef Hamburger can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Panfried Beef Hamburger has to offer!

Other informations about Panfried Beef Hamburger

Choline (mg)
78.3
Betaine (mg)
10.1
Retinol (mcg)
3
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8370
Fatty acids, total polyunsaturated (mg)
8370
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
130
Threonine (mg)
989
Isoleucine (mg)
1129
Leucine (mg)
1992
Lysine (mg)
2116
Methionine (mg)
657
Cystine (mg)
263
Phenylalanine (mg)
996
Tyrosine (mg)
786
Valine (mg)
Arginine (mg)
1255
Histidine (mg)
830
Alanine (mg)
1600
Aspartic acid (mg)
2300
Glutamic acid (mg)
3830
Glycine (mg)
1734
Proline (mg)
1302
Serine (mg)
1023
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
139
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
74.074

Conclusion about Panfried Beef Hamburger

As we conclude our exploration of the general nutrition facts and health benefits of Panfried Beef Hamburger, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Panfried Beef Hamburger’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Panfried Beef Hamburger is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Panfried Beef Hamburger offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Panfried Beef Hamburger possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Panfried Beef Hamburger stands as a testament to the symbiotic relationship between food and health.

By integrating Panfried Beef Hamburger into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Panfried Beef Hamburger may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central