Pancakes Pumpkin Nutrition Facts

Pancakes Pumpkin Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pancakes Pumpkin Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pancakes Pumpkin. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pancakes Pumpkin is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pancakes Pumpkin is a staple that complements our diet, supporting our overall health and well-being.

Pancakes Pumpkin Nutrition facts label

Macronutrients for Pancakes Pumpkin

Name
Value
Calories
238
Fat (g)
9.92
Protein (g)
6.36
Carbohydrate (g)
30.94
Sugars (g)
6.61
Fiber (g)
2.3
Cholesterol (mg)
50
Saturated Fats (g)
2.602

Micronutrients for Pancakes Pumpkin

Name
Value
Calcium (mg)
175
Iron, Fe (mg)
1.5
Potassium, K (mg)
180
Magnesium (mg)
21
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
213
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
0.28
Vitamin D (mcg)
0.8
Vitamin E (Alpha-Tocopherol) (mg)
1.37

Other informations about Pancakes Pumpkin

In this section, we present additional information about the nutritional composition of food item Pancakes Pumpkin. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
28.64
Water (g)
50.36
Omega 3s (mg)
8
Omega 6s (mg)
2734
PRAL score
6.666
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
275
Sodium (mg)
543
Zinc, Zn (mg)
0.64
Copper, Cu (mg)
0.074
Manganese (mg)
Selenium, Se (mcg)
9.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.184
Riboflavin (B2) (mg)
0.248
Niacin (B3) (mg)
1.23
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.134
Biotin (B7) (mcg)
Folate (B9) (mcg)
40
Folic acid (mcg)
29
Food Folate (mcg)
11
Folate DFE (mcg)
60

Pancakes Pumpkin General nutrition facts and health benefits

We delve into the various essential nutrients present in Pancakes Pumpkin, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pancakes Pumpkin can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pancakes Pumpkin has to offer!

Choline (mg)
38.8
Betaine (mg)
Retinol (mcg)
58
Carotene, beta (mcg)
1393
Carotene, alpha (mcg)
955
Lutein + Zeaxanthin (mcg)
82
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
11.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3603
Fatty acids, total polyunsaturated (mg)
3603
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
10
Serving Description 1 (g)
1 miniature/bite size pancake
Serving Weight 2 (g)
20
Serving Description 2 (g)
1 miniature/bite size pancake
200 Calorie Weight (g)
84.034

Conclusion about Pancakes Pumpkin

As we conclude our exploration of the general nutrition facts and health benefits of Pancakes Pumpkin, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pancakes Pumpkin’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pancakes Pumpkin is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pancakes Pumpkin offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pancakes Pumpkin possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pancakes Pumpkin stands as a testament to the symbiotic relationship between food and health.

By integrating Pancakes Pumpkin into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pancakes Pumpkin may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central