Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) Nutrition Facts

Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) is a staple that complements our diet, supporting our overall health and well-being.

Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) Nutrition facts label

Macronutrients for Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)

Name
Value
Calories
233
Fat (g)
6.83
Protein (g)
5.23
Carbohydrate (g)
37.75
Sugars (g)
8.32
Fiber (g)
1
Cholesterol (mg)
18
Saturated Fats (g)
1.162

Micronutrients for Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)

Name
Value
Calcium (mg)
78
Iron, Fe (mg)
5.67
Potassium, K (mg)
90
Magnesium (mg)
14
Vitamin A, IU (IU)
1511
Vitamin A, RAE (mcg)
453
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
2.8
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.62

Other informations about Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)

In this section, we present additional information about the nutritional composition of food item Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
36.75
Water (g)
48.37
Omega 3s (mg)
180
Omega 6s (mg)
3652
PRAL score
7.237
Trans Fatty Acids (g)
0.03
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
4.58
Fructose (g)
3.74
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
25.2
Total sugar alcohols (g)
Phosphorus, P (mg)
215
Sodium (mg)
461
Zinc, Zn (mg)
0.4
Copper, Cu (mg)
0.072
Manganese (mg)
0.285
Selenium, Se (mcg)
10.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.7
Riboflavin (B2) (mg)
0.38
Niacin (B3) (mg)
6.357
Pantothenic acid (B5) (mg)
0.34
Vitamin B6 (mg)
0.52
Biotin (B7) (mcg)
Folate (B9) (mcg)
71
Folic acid (mcg)
57
Food Folate (mcg)
14
Folate DFE (mcg)
110

Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) General nutrition facts and health benefits

We delve into the various essential nutrients present in Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) has to offer!

Other informations about Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)

Choline (mg)
14.6
Betaine (mg)
36.3
Retinol (mcg)
453
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
59
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
6.5
Dihydrophylloquinone (mcg)
3.5
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1554
Fatty acids, total polyunsaturated (mg)
1554
18:3 n-3 c,c,c (ALA) (mg)
180
Tryptophan (mg)
52
Threonine (mg)
151
Isoleucine (mg)
199
Leucine (mg)
357
Lysine (mg)
200
Methionine (mg)
81
Cystine (mg)
102
Phenylalanine (mg)
214
Tyrosine (mg)
97
Valine (mg)
Arginine (mg)
237
Histidine (mg)
106
Alanine (mg)
149
Aspartic acid (mg)
243
Glutamic acid (mg)
1330
Glycine (mg)
145
Proline (mg)
496
Serine (mg)
214
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
41
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
85.837

Conclusion about Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)

As we conclude our exploration of the general nutrition facts and health benefits of Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) stands as a testament to the symbiotic relationship between food and health.

By integrating Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.