Pancakes Plain Dry Mix Incomplete Prepared Nutrition Facts

Pancakes Plain Dry Mix Incomplete Prepared Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pancakes Plain Dry Mix Incomplete Prepared Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pancakes Plain Dry Mix Incomplete Prepared. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pancakes Plain Dry Mix Incomplete Prepared is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pancakes Plain Dry Mix Incomplete Prepared is a staple that complements our diet, supporting our overall health and well-being.

Pancakes Plain Dry Mix Incomplete Prepared Nutrition facts label

Macronutrients for Pancakes Plain Dry Mix Incomplete Prepared

Name
Value
Calories
218
Fat (g)
7.7
Protein (g)
7.8
Carbohydrate (g)
28.9
Sugars (g)
NULL
Fiber (g)
1.9
Cholesterol (mg)
71
Saturated Fats (g)
2.045

Micronutrients for Pancakes Plain Dry Mix Incomplete Prepared

Name
Value
Calcium (mg)
215
Iron, Fe (mg)
1.3
Potassium, K (mg)
199
Magnesium (mg)
22
Vitamin A, IU (IU)
250
Vitamin A, RAE (mcg)
71
Vitamin C (mg)
0.6
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pancakes Plain Dry Mix Incomplete Prepared

In this section, we present additional information about the nutritional composition of food item Pancakes Plain Dry Mix Incomplete Prepared. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
27
Water (g)
52.9
Omega 3s (mg)
7
Omega 6s (mg)
2574
PRAL score
7.831
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
313
Sodium (mg)
505
Zinc, Zn (mg)
0.75
Copper, Cu (mg)
0.047
Manganese (mg)
0.14
Selenium, Se (mcg)
9.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.201
Riboflavin (B2) (mg)
0.311
Niacin (B3) (mg)
1.232
Pantothenic acid (B5) (mg)
0.506
Vitamin B6 (mg)
0.105
Biotin (B7) (mcg)
Folate (B9) (mcg)
36
Folic acid (mcg)
25
Food Folate (mcg)
11
Folate DFE (mcg)
54

Pancakes Plain Dry Mix Incomplete Prepared General nutrition facts and health benefits

We delve into the various essential nutrients present in Pancakes Plain Dry Mix Incomplete Prepared, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pancakes Plain Dry Mix Incomplete Prepared can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pancakes Plain Dry Mix Incomplete Prepared has to offer!

Other informations about Pancakes Plain Dry Mix Incomplete Prepared

Choline (mg)
Betaine (mg)
Retinol (mcg)
70
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2070
Fatty acids, total polyunsaturated (mg)
2070
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
95
Threonine (mg)
298
Isoleucine (mg)
375
Leucine (mg)
657
Lysine (mg)
405
Methionine (mg)
180
Cystine (mg)
141
Phenylalanine (mg)
384
Tyrosine (mg)
293
Valine (mg)
Arginine (mg)
428
Histidine (mg)
187
Alanine (mg)
321
Aspartic acid (mg)
543
Glutamic acid (mg)
1803
Glycine (mg)
241
Proline (mg)
666
Serine (mg)
435
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
38
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
91.743

Conclusion about Pancakes Plain Dry Mix Incomplete Prepared

As we conclude our exploration of the general nutrition facts and health benefits of Pancakes Plain Dry Mix Incomplete Prepared, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pancakes Plain Dry Mix Incomplete Prepared’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pancakes Plain Dry Mix Incomplete Prepared is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pancakes Plain Dry Mix Incomplete Prepared offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pancakes Plain Dry Mix Incomplete Prepared possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pancakes Plain Dry Mix Incomplete Prepared stands as a testament to the symbiotic relationship between food and health.

By integrating Pancakes Plain Dry Mix Incomplete Prepared into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pancakes Plain Dry Mix Incomplete Prepared may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central