Ostrich Tip Trimmed Cooked Nutrition Facts

Ostrich Tip Trimmed Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Ostrich Tip Trimmed Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ostrich Tip Trimmed Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Ostrich Tip Trimmed Cooked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ostrich Tip Trimmed Cooked is a staple that complements our diet, supporting our overall health and well-being.

Ostrich Tip Trimmed Cooked Nutrition facts label

Macronutrients for Ostrich Tip Trimmed Cooked

Name
Value
Calories
145
Fat (g)
2.57
Protein (g)
28.49
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
85
Saturated Fats (g)
1

Micronutrients for Ostrich Tip Trimmed Cooked

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
2.79
Potassium, K (mg)
362
Magnesium (mg)
25
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
6.25
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.23

Other informations about Ostrich Tip Trimmed Cooked

In this section, we present additional information about the nutritional composition of food item Ostrich Tip Trimmed Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
68.51
Omega 3s (mg)
20
Omega 6s (mg)
300
PRAL score
14.873
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
251
Sodium (mg)
80
Zinc, Zn (mg)
4.85
Copper, Cu (mg)
0.152
Manganese (mg)
0.019
Selenium, Se (mcg)
37.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.232
Riboflavin (B2) (mg)
0.292
Niacin (B3) (mg)
7.143
Pantothenic acid (B5) (mg)
1.318
Vitamin B6 (mg)
0.545
Biotin (B7) (mcg)
Folate (B9) (mcg)
15
Folic acid (mcg)
0
Food Folate (mcg)
15
Folate DFE (mcg)
15

Ostrich Tip Trimmed Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Ostrich Tip Trimmed Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ostrich Tip Trimmed Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ostrich Tip Trimmed Cooked has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
970
Fatty acids, total polyunsaturated (mg)
970
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
254
Threonine (mg)
1250
Isoleucine (mg)
1354
Leucine (mg)
2315
Lysine (mg)
2516
Methionine (mg)
796
Cystine (mg)
293
Phenylalanine (mg)
1176
Tyrosine (mg)
927
Valine (mg)
Arginine (mg)
1407
Histidine (mg)
716
Alanine (mg)
1828
Aspartic acid (mg)
2665
Glutamic acid (mg)
4367
Glycine (mg)
1904
Proline (mg)
1485
Serine (mg)
1140
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
1 serving ( 3 oz )
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving ( 3 oz )
200 Calorie Weight (g)
137.931

Conclusion about Ostrich Tip Trimmed Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Ostrich Tip Trimmed Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ostrich Tip Trimmed Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Ostrich Tip Trimmed Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ostrich Tip Trimmed Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Ostrich Tip Trimmed Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ostrich Tip Trimmed Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Ostrich Tip Trimmed Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ostrich Tip Trimmed Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central