Ostrich Round Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Ostrich Round Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ostrich Round Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Ostrich Round Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ostrich Round Raw is a staple that complements our diet, supporting our overall health and well-being.
Ostrich Round Raw Nutrition facts label
Macronutrients for Ostrich Round Raw
Value
116
2.4
21.99
0
0
0
71
0.81
Micronutrients for Ostrich Round Raw
Value
5
3.54
315
22
0
0
0
5.01
–
0.2
Other informations about Ostrich Round Raw
In this section, we present additional information about the nutritional composition of food item Ostrich Round Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
0
75.68
20
330
11.477
–
–
–
–
–
–
–
–
–
–
–
216
72
3.8
0.139
0.018
35.8
–
B Vitamins
0.198
0.29
4.761
1.175
0.517
–
8
0
8
8
Ostrich Round Raw General nutrition facts and health benefits
We delve into the various essential nutrients present in Ostrich Round Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ostrich Round Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ostrich Round Raw has to offer!
Other informations about Ostrich Round Raw
–
–
0
0
0
0
–
–
–
–
–
–
850
850
–
196
965
1045
1787
1942
615
226
908
715
1086
552
1411
2057
3371
1470
1146
880
0
0
Portion Details
85
1 serving (cooked from 4 oz raw)
28.4
1 serving (cooked from 4 oz raw)
172.414
Conclusion about Ostrich Round Raw
As we conclude our exploration of the general nutrition facts and health benefits of Ostrich Round Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ostrich Round Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Ostrich Round Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ostrich Round Raw offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Ostrich Round Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ostrich Round Raw stands as a testament to the symbiotic relationship between food and health.
By integrating Ostrich Round Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ostrich Round Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central