Onions Cooked From Fresh Made With Margarine Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Onions Cooked From Fresh Made With Margarine Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Onions Cooked From Fresh Made With Margarine. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Onions Cooked From Fresh Made With Margarine is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Onions Cooked From Fresh Made With Margarine is a staple that complements our diet, supporting our overall health and well-being.
Onions Cooked From Fresh Made With Margarine Nutrition facts label
Macronutrients for Onions Cooked From Fresh Made With Margarine
Value
55
1.51
1.33
9.9
4.6
1.4
0
0.297
Micronutrients for Onions Cooked From Fresh Made With Margarine
Value
22
0.24
162
11
–
18
5.1
0
0.1
0.49
Other informations about Onions Cooked From Fresh Made With Margarine
In this section, we present additional information about the nutritional composition of food item Onions Cooked From Fresh Made With Margarine. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
8.5
86.34
64
593
-2.084
–
–
–
–
–
–
–
–
–
–
–
34
197
0.2
0.065
–
0.6
–
B Vitamins
0.041
0.023
0.161
–
0.208
–
15
0
15
15
Onions Cooked From Fresh Made With Margarine General nutrition facts and health benefits
We delve into the various essential nutrients present in Onions Cooked From Fresh Made With Margarine, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Onions Cooked From Fresh Made With Margarine can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Onions Cooked From Fresh Made With Margarine has to offer!
Other informations about Onions Cooked From Fresh Made With Margarine
6.8
–
17
14
0
4
–
–
–
2.7
–
–
454
454
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
210
1 cup
60
1 cup
363.636
Conclusion about Onions Cooked From Fresh Made With Margarine
As we conclude our exploration of the general nutrition facts and health benefits of Onions Cooked From Fresh Made With Margarine, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Onions Cooked From Fresh Made With Margarine’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Onions Cooked From Fresh Made With Margarine is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Onions Cooked From Fresh Made With Margarine offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Onions Cooked From Fresh Made With Margarine possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Onions Cooked From Fresh Made With Margarine stands as a testament to the symbiotic relationship between food and health.
By integrating Onions Cooked From Fresh Made With Margarine into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Onions Cooked From Fresh Made With Margarine may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central