Olive Garden Chicken Parmigiana Without Pasta Nutrition Facts

Olive Garden Chicken Parmigiana Without Pasta Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Olive Garden Chicken Parmigiana Without Pasta Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Olive Garden Chicken Parmigiana Without Pasta. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Olive Garden Chicken Parmigiana Without Pasta is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Olive Garden Chicken Parmigiana Without Pasta is a staple that complements our diet, supporting our overall health and well-being.

Olive Garden Chicken Parmigiana Without Pasta Nutrition facts label

Macronutrients for Olive Garden Chicken Parmigiana Without Pasta

Name
Value
Calories
211
Fat (g)
11.23
Protein (g)
15.33
Carbohydrate (g)
12.28
Sugars (g)
2.68
Fiber (g)
0.9
Cholesterol (mg)
40
Saturated Fats (g)
2.113

Micronutrients for Olive Garden Chicken Parmigiana Without Pasta

Name
Value
Calcium (mg)
95
Iron, Fe (mg)
0.58
Potassium, K (mg)
277
Magnesium (mg)
25
Vitamin A, IU (IU)
259
Vitamin A, RAE (mcg)
37
Vitamin C (mg)
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
1.59

Other informations about Olive Garden Chicken Parmigiana Without Pasta

In this section, we present additional information about the nutritional composition of food item Olive Garden Chicken Parmigiana Without Pasta. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
11.38
Water (g)
58.62
Omega 3s (mg)
226
Omega 6s (mg)
1782
PRAL score
8.507
Trans Fatty Acids (g)
0.095
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
1.01
Fructose (g)
0.72
Lactose (g)
0.51
Maltose (g)
0.44
Galactose (g)
0
Starch (g)
8.47
Total sugar alcohols (g)
Phosphorus, P (mg)
236
Sodium (mg)
625
Zinc, Zn (mg)
0.86
Copper, Cu (mg)
0.062
Manganese (mg)
0.129
Selenium, Se (mcg)
24
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.057
Riboflavin (B2) (mg)
0.163
Niacin (B3) (mg)
5.58
Pantothenic acid (B5) (mg)
0.955
Vitamin B6 (mg)
0.183
Biotin (B7) (mcg)
Folate (B9) (mcg)
16
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Olive Garden Chicken Parmigiana Without Pasta General nutrition facts and health benefits

We delve into the various essential nutrients present in Olive Garden Chicken Parmigiana Without Pasta, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Olive Garden Chicken Parmigiana Without Pasta can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Olive Garden Chicken Parmigiana Without Pasta has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
29
Carotene, beta (mcg)
97
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
59
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5803
Fatty acids, total polyunsaturated (mg)
5803
18:3 n-3 c,c,c (ALA) (mg)
221
Tryptophan (mg)
188
Threonine (mg)
603
Isoleucine (mg)
663
Leucine (mg)
1227
Lysine (mg)
1266
Methionine (mg)
376
Cystine (mg)
188
Phenylalanine (mg)
999
Tyrosine (mg)
475
Valine (mg)
Arginine (mg)
742
Histidine (mg)
485
Alanine (mg)
732
Aspartic acid (mg)
1246
Glutamic acid (mg)
2641
Glycine (mg)
584
Proline (mg)
1088
Serine (mg)
643
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
304
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
94.787

Conclusion about Olive Garden Chicken Parmigiana Without Pasta

As we conclude our exploration of the general nutrition facts and health benefits of Olive Garden Chicken Parmigiana Without Pasta, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Olive Garden Chicken Parmigiana Without Pasta’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Olive Garden Chicken Parmigiana Without Pasta is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Olive Garden Chicken Parmigiana Without Pasta offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Olive Garden Chicken Parmigiana Without Pasta possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Olive Garden Chicken Parmigiana Without Pasta stands as a testament to the symbiotic relationship between food and health.

By integrating Olive Garden Chicken Parmigiana Without Pasta into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Olive Garden Chicken Parmigiana Without Pasta may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central