Octopus Smoked Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Octopus Smoked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Octopus Smoked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Octopus Smoked is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Octopus Smoked is a staple that complements our diet, supporting our overall health and well-being.
Octopus Smoked Nutrition facts label
Macronutrients for Octopus Smoked
Value
164
2.08
29.82
4.4
0
0
96
0.454
Micronutrients for Octopus Smoked
Value
106
10.6
700
60
–
76
9.5
38
0
2.4
Other informations about Octopus Smoked
In this section, we present additional information about the nutritional composition of food item Octopus Smoked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
4.4
60.5
382
18
10.65
–
–
–
–
–
–
–
–
–
–
–
372
460
3.36
0.87
–
89.6
–
B Vitamins
0.054
0.064
3.99
–
0.684
–
30
0
30
30
Octopus Smoked General nutrition facts and health benefits
We delve into the various essential nutrients present in Octopus Smoked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Octopus Smoked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Octopus Smoked has to offer!
Other informations about Octopus Smoked
130
–
76
0
0
0
–
–
–
0.2
–
–
324
324
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
28
1 oz, boneless, cooked
–
1 oz, boneless, cooked
121.951
Conclusion about Octopus Smoked
As we conclude our exploration of the general nutrition facts and health benefits of Octopus Smoked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Octopus Smoked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Octopus Smoked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Octopus Smoked offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Octopus Smoked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Octopus Smoked stands as a testament to the symbiotic relationship between food and health.
By integrating Octopus Smoked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Octopus Smoked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central