Oats Instant Fortified With Raisins And Spice Prepared With Water Nutrition Facts

Oats Instant Fortified With Raisins And Spice Prepared With Water Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Oats Instant Fortified With Raisins And Spice Prepared With Water Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Oats Instant Fortified With Raisins And Spice Prepared With Water. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Oats Instant Fortified With Raisins And Spice Prepared With Water is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Oats Instant Fortified With Raisins And Spice Prepared With Water is a staple that complements our diet, supporting our overall health and well-being.

Oats Instant Fortified With Raisins And Spice Prepared With Water Nutrition facts label

Macronutrients for Oats Instant Fortified With Raisins And Spice Prepared With Water

Name
Value
Calories
88
Fat (g)
0.95
Protein (g)
1.98
Carbohydrate (g)
17.91
Sugars (g)
8.71
Fiber (g)
1.3
Cholesterol (mg)
0
Saturated Fats (g)
0.15

Micronutrients for Oats Instant Fortified With Raisins And Spice Prepared With Water

Name
Value
Calcium (mg)
56
Iron, Fe (mg)
2.21
Potassium, K (mg)
85
Magnesium (mg)
19
Vitamin A, IU (IU)
460
Vitamin A, RAE (mcg)
138
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.09

Other informations about Oats Instant Fortified With Raisins And Spice Prepared With Water

In this section, we present additional information about the nutritional composition of food item Oats Instant Fortified With Raisins And Spice Prepared With Water. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.61
Water (g)
78.44
Omega 3s (mg)
9
Omega 6s (mg)
289
PRAL score
0.317
Trans Fatty Acids (g)
0.008
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
64
Sodium (mg)
111
Zinc, Zn (mg)
0.42
Copper, Cu (mg)
0.074
Manganese (mg)
0.466
Selenium, Se (mcg)
1.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.179
Riboflavin (B2) (mg)
0.152
Niacin (B3) (mg)
2.343
Pantothenic acid (B5) (mg)
0.188
Vitamin B6 (mg)
0.253
Biotin (B7) (mcg)
Folate (B9) (mcg)
50
Folic acid (mcg)
45
Food Folate (mcg)
5
Folate DFE (mcg)
82

Oats Instant Fortified With Raisins And Spice Prepared With Water General nutrition facts and health benefits

We delve into the various essential nutrients present in Oats Instant Fortified With Raisins And Spice Prepared With Water, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Oats Instant Fortified With Raisins And Spice Prepared With Water can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Oats Instant Fortified With Raisins And Spice Prepared With Water has to offer!

Other informations about Oats Instant Fortified With Raisins And Spice Prepared With Water

Choline (mg)
6
Betaine (mg)
Retinol (mcg)
138
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
24
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
283
Fatty acids, total polyunsaturated (mg)
283
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
240
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
15
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
227.273

Conclusion about Oats Instant Fortified With Raisins And Spice Prepared With Water

As we conclude our exploration of the general nutrition facts and health benefits of Oats Instant Fortified With Raisins And Spice Prepared With Water, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Oats Instant Fortified With Raisins And Spice Prepared With Water’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Oats Instant Fortified With Raisins And Spice Prepared With Water is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Oats Instant Fortified With Raisins And Spice Prepared With Water offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Oats Instant Fortified With Raisins And Spice Prepared With Water possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Oats Instant Fortified With Raisins And Spice Prepared With Water stands as a testament to the symbiotic relationship between food and health.

By integrating Oats Instant Fortified With Raisins And Spice Prepared With Water into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Oats Instant Fortified With Raisins And Spice Prepared With Water may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central