Oat Bran Nutrition Facts

Oat Bran Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Oat Bran Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Oat Bran. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Oat Bran is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Oat Bran is a staple that complements our diet, supporting our overall health and well-being.

Oat Bran Nutrition facts label

Macronutrients for Oat Bran

Name
Value
Calories
246
Fat (g)
7.03
Protein (g)
17.3
Carbohydrate (g)
66.22
Sugars (g)
1.45
Fiber (g)
15.4
Cholesterol (mg)
0
Saturated Fats (g)
1.328

Micronutrients for Oat Bran

Name
Value
Calcium (mg)
58
Iron, Fe (mg)
5.41
Potassium, K (mg)
566
Magnesium (mg)
235
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.01

Other informations about Oat Bran

In this section, we present additional information about the nutritional composition of food item Oat Bran. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
50.82
Water (g)
6.55
Omega 3s (mg)
121
Omega 6s (mg)
2645
PRAL score
16.758
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
734
Sodium (mg)
4
Zinc, Zn (mg)
3.11
Copper, Cu (mg)
0.403
Manganese (mg)
5.63
Selenium, Se (mcg)
45.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.17
Riboflavin (B2) (mg)
0.22
Niacin (B3) (mg)
0.934
Pantothenic acid (B5) (mg)
1.494
Vitamin B6 (mg)
0.165
Biotin (B7) (mcg)
Folate (B9) (mcg)
52
Folic acid (mcg)
0
Food Folate (mcg)
52
Folate DFE (mcg)
52

Oat Bran General nutrition facts and health benefits

We delve into the various essential nutrients present in Oat Bran, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Oat Bran can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Oat Bran has to offer!

Choline (mg)
32.2
Betaine (mg)
19.6
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
180
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2376
Fatty acids, total polyunsaturated (mg)
2376
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
335
Threonine (mg)
502
Isoleucine (mg)
668
Leucine (mg)
1374
Lysine (mg)
760
Methionine (mg)
335
Cystine (mg)
576
Phenylalanine (mg)
908
Tyrosine (mg)
668
Valine (mg)
Arginine (mg)
964
Histidine (mg)
410
Alanine (mg)
872
Aspartic acid (mg)
1576
Glutamic acid (mg)
3748
Glycine (mg)
947
Proline (mg)
982
Serine (mg)
890
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
94
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
81.301

Conclusion about Oat Bran

As we conclude our exploration of the general nutrition facts and health benefits of Oat Bran, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Oat Bran’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Oat Bran is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Oat Bran offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Oat Bran possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Oat Bran stands as a testament to the symbiotic relationship between food and health.

By integrating Oat Bran into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Oat Bran may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central