Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster Nutrition Facts

Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster is a staple that complements our diet, supporting our overall health and well-being.

Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster Nutrition facts label

Macronutrients for Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

Name
Value
Calories
608
Fat (g)
53.2
Protein (g)
18
Carbohydrate (g)
24.62
Sugars (g)
3.9
Fiber (g)
7.1
Cholesterol (mg)
Saturated Fats (g)
7.023

Micronutrients for Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

Name
Value
Calcium (mg)
106
Iron, Fe (mg)
3.22
Potassium, K (mg)
585
Magnesium (mg)
202
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

In this section, we present additional information about the nutritional composition of food item Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
17.52
Water (g)
1.52
Omega 3s (mg)
2025
Omega 6s (mg)
17443
PRAL score
5.03
Trans Fatty Acids (g)
0.033
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
3.9
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
412
Sodium (mg)
113
Zinc, Zn (mg)
3.76
Copper, Cu (mg)
1.14
Manganese (mg)
2.61
Selenium, Se (mcg)
3.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.18
Riboflavin (B2) (mg)
Niacin (B3) (mg)
3.74
Pantothenic acid (B5) (mg)
0.54
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
60
Folic acid (mcg)
Food Folate (mcg)
60
Folate DFE (mcg)

Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster General nutrition facts and health benefits

We delve into the various essential nutrients present in Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster has to offer!

Other informations about Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.3
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
27596
Fatty acids, total polyunsaturated (mg)
27596
18:3 n-3 c,c,c (ALA) (mg)
2017
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
132
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
32.895

Conclusion about Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

As we conclude our exploration of the general nutrition facts and health benefits of Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster stands as a testament to the symbiotic relationship between food and health.

By integrating Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central